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Mac & Cheese Macaroni In A Cheese Sauce, Mac & Cheese — Nutrition Facts & Ingredients

UPC 21130164264 Manufacturer: Safeway, Inc. Frozen Dinners & Entrees Updated Sep 27, 2026

Per serving (1 cup, 230 g): 320 calories. Per 100 g: 139 calories, 5.2 g protein, 5.2 g fat.

Label highlights: High in sodium — 34% DV per serving High in saturated fat — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 34% DV (high at 20% DV or more)
  • Saturated fat: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (230g)

Amount per servingCalories
320
% Daily Value*
Total Fat 12.0g 15%
Saturated Fat 6.0g 30%
Trans Fat 0g
Cholesterol 29.9mg 10%
Sodium 780mg 34%
Total Carbohydrate 42.0g 15%
Dietary Fiber 2.1g 7%
Total Sugars 4.0g
Protein 12.0g
Vitamin D 0.5mcg 3%
Calcium 209mg 16%
Iron 2.2mg 12%
Potassium 191mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

139 calories in 100 g
Protein5.2 g
Carbohydrates18.3 g
Sugars1.7 g
Dietary fiber0.9 g
Net carbs (carbohydrates minus fiber)17.4g
Fat5.2 g
Saturated fat2.6 g
Trans fat0 g
Cholesterol13 mg
Sodium339 mg
Calcium91 mg
Potassium83 mg
Iron1.0 mg
Vitamin D0.2 mcg

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Ingredients

A Mold Inhibitor, And Turmeric, Annatto, Annatto Color, Buttermilk Solids, Cheddar Cheese, Cheddar Club Cheese, Cheese Culture, Cheese Cultures, Cheese Sauce, Cheese Sauce Mix, Color, Contains Less Than 2%: Sodium Alginate, Cooked Macaroni, Corn Syrup Solids, Cream, Durum Semolina, Enriched Bleached Wheat Flour, Enriched Semolina, Enzymes, Extracts Of Paprika, Ferrous Sulfate, Folic Acid, Food Starch Modified, Guar Gum, Highly Refined Soybean Oil, Milk, Natamycin, Natural Flavors, Niacin, Nonfat Dry Milk, Palm Oil, Pasteurized Milk, Reduced Iron, Riboflavin, Salt, Salted Butter, Sodium Citrate, Sodium Phosphate, Sodium Phosphates, Sweet Cream Solids, Thiamine Mononitrate, Vitamin D Added, Water, Wheat Flour, Whey, Yeast Extract

Frequently asked questions

How many calories are in Mac & Cheese Macaroni In A Cheese Sauce, Mac & Cheese?

Per 100 g of Mac & Cheese Macaroni In A Cheese Sauce, Mac & Cheese there are 139 calories.

How much protein is in Mac & Cheese Macaroni In A Cheese Sauce, Mac & Cheese?

Per 100 g of Mac & Cheese Macaroni In A Cheese Sauce, Mac & Cheese there are 5.22 g protein.

How many carbohydrates are in Mac & Cheese Macaroni In A Cheese Sauce, Mac & Cheese?

Per 100 g of Mac & Cheese Macaroni In A Cheese Sauce, Mac & Cheese there are 18.26 g carbohydrates. Of which 1.74 g sugars.

How much sugar is in Mac & Cheese Macaroni In A Cheese Sauce, Mac & Cheese?

Per 100 g of Mac & Cheese Macaroni In A Cheese Sauce, Mac & Cheese there are 1.74 g sugars.

How much sodium (salt) is in Mac & Cheese Macaroni In A Cheese Sauce, Mac & Cheese?

Per 100 g of Mac & Cheese Macaroni In A Cheese Sauce, Mac & Cheese there are 339.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mac & Cheese Macaroni In A Cheese Sauce, Mac & Cheese?

Per 100 g of Mac & Cheese Macaroni In A Cheese Sauce, Mac & Cheese there are 0.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mac & Cheese Macaroni In A Cheese Sauce, Mac & Cheese?

The main ingredients in Mac & Cheese Macaroni In A Cheese Sauce, Mac & Cheese are: A Mold Inhibitor, And Turmeric, Annatto, Annatto Color, Buttermilk Solids.

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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