Vitamin D3 Added
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What it is
Vitamin D3, also known as cholecalciferol, is a fat-soluble vitamin naturally produced in the skin when exposed to sunlight. It can also be obtained from certain animal-based foods. In food production, it is often added as a supplement, typically manufactured through processes involving lanolin (from sheep's wool) or other animal sources.
Why it's used
Manufacturers add Vitamin D3 to foods to increase their nutritional value, as it plays a crucial role in calcium absorption and bone health. It is commonly found in dairy products like milk and yogurt, as well as in fortified cereals and some juices.
Health notes
Vitamin D3 is recognized as essential for human health. The US Food and Drug Administration (FDA) permits its addition to foods. International bodies like the Joint FAO/WHO Expert Committee on Food Additives (JECFA) and the European Food Safety Authority (EFSA) have evaluated Vitamin D. While generally considered safe when consumed at typical levels found in fortified foods, excessive intake can lead to adverse effects.
Allergen info
Vitamin D3 itself is not one of the FDA's major food allergens. However, if derived from lanolin (sheep's wool), it is not an allergen. If derived from other sources, allergen status would depend on that source.
Products containing Vitamin D3 Added
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Quality Chekd Dairies, Inc.
Dutch Style Milk, Chocolate
High in saturated fat — 25% DV per serving
92kcal
2.9Protein
3.3Fat
12.9Carbs
Umpqua Dairy Products Co.
Milk, Strawberry
High in saturated fat — 23% DV per serving
83kcal
2.5Protein
2.9Fat
11.7Carbs
Quality Chekd Dairies, Inc.
Reduced Fat Milk, Chocolate
75kcal
2.9Protein
1.9Fat
11.7Carbs
Quality Chekd Dairies, Inc.
Dutch Style Milk, Chocolate
High in saturated fat — 25% DV per serving
92kcal
2.9Protein
3.3Fat
12.9Carbs
Anderson Erickson Dairy Co.
Reduced Fat Milk, Chocolate
75kcal
3.3Protein
2.1Fat
10.8Carbs
SmithFoods Inc.
Old Fashioned Milk, Chocolate
High in saturated fat — 25% DV per serving
75kcal
3.3Protein
3.3Fat
10.4Carbs