UMPQUA DAIRY

Reduced Fat Milk, Chocolate — Nutrition Facts & Ingredients

UPC 71580001688 Manufacturer: Quality Chekd Dairies, Inc. Milk Updated Sep 27, 2026

Reduced Fat Milk, Chocolate
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 cup, 240 ml): 180 calories. Per 100 ml: 75 calories, 2.9 g protein, 1.9 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (240ml)

Amount per servingCalories
180
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 19.2mg 6%
Sodium 190mg 8%
Total Carbohydrate 28.0g 10%
Dietary Fiber 1.0g 3%
Total Sugars 27g
Protein 7.0g
Vitamin D 2.5mcg 13%
Calcium 250mg 19%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

75 calories in 100 ml
Protein2.9 g
Carbohydrates11.7 g
Sugars11.2 g
Dietary fiber0.4 g
Net carbs (carbohydrates minus fiber)11.3g
Fat1.9 g
Saturated fat1.2 g
Trans fat0 g
Cholesterol8 mg
Sodium79 mg
Calcium104 mg
Iron0.3 mg
Vitamin A62.4 mcg
Vitamin C0.5 mg
Vitamin D1.1 mcg

Where to buy

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Ingredients

Artificial Vanilla, Carrageenan, Cocoa, Locust Bean Gum, Reduced Fat Milk, Sugar, Vitamin A Palmitate, Vitamin D3 Added

Frequently asked questions

How many calories are in Reduced Fat Milk, Chocolate?

Per 100 g of Reduced Fat Milk, Chocolate there are 75 calories.

How much protein is in Reduced Fat Milk, Chocolate?

Per 100 g of Reduced Fat Milk, Chocolate there are 2.92 g protein.

How many carbohydrates are in Reduced Fat Milk, Chocolate?

Per 100 g of Reduced Fat Milk, Chocolate there are 11.67 g carbohydrates. Of which 11.25 g sugars.

How much sugar is in Reduced Fat Milk, Chocolate?

Per 100 g of Reduced Fat Milk, Chocolate there are 11.25 g sugars.

How much sodium (salt) is in Reduced Fat Milk, Chocolate?

Per 100 g of Reduced Fat Milk, Chocolate there are 79.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Reduced Fat Milk, Chocolate?

Per 100 g of Reduced Fat Milk, Chocolate there are 0.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Reduced Fat Milk, Chocolate?

The main ingredients in Reduced Fat Milk, Chocolate are: Artificial Vanilla, Carrageenan, Cocoa, Locust Bean Gum, Reduced Fat Milk.

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Level of processing

3
Processed
8 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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