Vitamins A & D Added

Vitamins A and D are essential nutrients that the body needs to function properly. Vitamin A is important for vision, immune function, and skin health. Vitamin D helps the body absorb calcium, which is crucial for strong bones. These vitamins are often added to foods to help people meet their daily needs.

Manufacturers add vitamins A and D to foods to increase their nutritional value, especially in products that may not naturally contain high amounts of these vitamins. They are commonly found in dairy products like milk and yogurt, as well as in some cereals, margarines, and baked goods.

The U.S. Food and Drug Administration (FDA) permits the addition of vitamins A and D to certain foods. Both vitamins are considered essential nutrients. The Joint FAO/WHO Expert Committee on Food Additives (JECFA) has evaluated these vitamins. Excessive intake of vitamin A can lead to toxicity, while vitamin D toxicity is also possible but less common. Typical fortified food levels are designed to be safe and beneficial.