MILK BAR

Valentine's Cookie — Nutrition Facts & Ingredients

UPC 194575040049 Manufacturer: MomoMilk, LLC dba Milk Bar Cookies & Biscuits Updated Sep 27, 2026

Per serving (46 g): 220 calories. Per 100 g: 478 calories, 4.3 g protein, 15.2 g fat.

Label highlights: High in saturated fat — 20% DV per serving High in added sugars — 28% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 20% DV (high at 20% DV or more)
  • Added sugars: 28% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size46g

Amount per servingCalories
220
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 4.0g 20%
Trans Fat 0g
Cholesterol 35.0mg 12%
Sodium 150mg 7%
Total Carbohydrate 31.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 15.0g
Includes 14.0g Added Sugars 28%
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 40.0mg 3%
Iron 1.2mg 7%
Potassium 50.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

478 calories in 100 g
Protein4.3 g
Carbohydrates67.4 g
Sugars32.6 g
Added sugars30.4 g
Dietary fiber2.2 g
Net carbs (carbohydrates minus fiber)65.2g
Fat15.2 g
Saturated fat8.7 g
Trans fat0 g
Cholesterol76 mg
Sodium326 mg
Calcium87 mg
Potassium109 mg
Iron2.6 mg
Vitamin D0 mcg

Where to buy

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Ingredients

Added, An Emulsifier, Annatto Extract, Baking Powder, Baking Soda, Barley Malt Extract, Betacarotene, Brown Sugar, Butter, Calcium Pantothenate, Cane Sugar, Canola Oil, Caramel Drop, Carnauba Wax, Carrageenan, Cellulose Gum, Cereal, Chip Marsh, Citrus Fiber, Cocoa Butter, Cocoa Powder, Coffee, Compost - Enriched Flour, Confetti - Enriched Flour, Corn Starch, Corn Syrup, Cornflake Choc, Cream, Cream Of Tartar, Dextrose, Egg Yolk, Eggs, Enriched Wheat Flour, Extract Of Malted Barley And Wheat, Flour, Folic Acid, Glycerin, Graham Flour, Grahams, Honey, Instant Nonfat Dry Milk, Leavening, Malt, Malted Milk Powder, Maltodextrin, Marshmallows, Milk, Milled Corn, Molasses, Monocalcium Phosphate, Natural Flavors, Natural Sprinkles, Natural Vanilla Flavor, Niacin, Niacinamide, Nonfat Dry Milk Powder, Oats, Palm Kernel And Palm Oil, Palm Oil, Paprika Extract, Paprika Oleoresin, Potato Chips, Potatoes, Pretzels, Pure Vanilla Extract, Pyridoxine Hydrochloride, Reduced Iron, Riboflavin, Riboflavin-b2, Rice Syrup Solids, Safflower Oil, Salt, Semisweet Chocolate, Semisweet Chocolate Chips, Sodium Acid Pyrophophate, Sodium Acid Pyrophosphate, Source Of Iron, Source Of Zinc, Soy Lecithin, Soy Protein, Soybean Oil, Spirulina Extract, Sugar, Sunflower Lecithin, Sunflower Oil, Tapioca Starch, Tapioca Syrup, Thiamine Mononitrate, Thiamine Mononitrate-b1, Turmeric, Unbleached Enriched Wheat Flour, Unbleached Unenriched Wheat Flour, Unbleached Wheat Flour, Unsweetened Chocolate, Vegetable Juice, Vegetable Oil, Vitamin B5, Vitamin E, Vitamins & Minerals: Ferric Orthophosphate, Vitamins A & D Added, Water, Wheat Starch, Whole Milk Powder, Xanthan Gum, Zinc Oxide

Frequently asked questions

How many calories are in Valentine's Cookie?

Per 100 g of Valentine's Cookie there are 478 calories.

How much protein is in Valentine's Cookie?

Per 100 g of Valentine's Cookie there are 4.35 g protein.

How many carbohydrates are in Valentine's Cookie?

Per 100 g of Valentine's Cookie there are 67.39 g carbohydrates. Of which 32.61 g sugars.

How much sugar is in Valentine's Cookie?

Per 100 g of Valentine's Cookie there are 32.61 g sugars.

How much sodium (salt) is in Valentine's Cookie?

Per 100 g of Valentine's Cookie there are 326.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Valentine's Cookie?

Per 100 g of Valentine's Cookie there are 2.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Valentine's Cookie?

The main ingredients in Valentine's Cookie are: Added, An Emulsifier, Annatto Extract, Baking Powder, Baking Soda.

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