Milk Bar

Valentine's Cookie — Nutrition Facts & Ingredients

UPC 194575040049 Manufacturer: MomoMilk, LLC dba Milk Bar Cookies & Biscuits Updated Sep 27, 2026

46 g

Calories: 220per serving
Protein: 2.0 gper serving
Carbs: 31.0 gper serving
Fat: 7.0 gper serving

Where to buy

Find on Amazon Find at Walmart Get it on Instacart

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (46 g): 220 calories. Per 100 g: 478 calories, 4.3 g protein, 15.2 g fat.

Label highlights: High in saturated fat — 20% DV per serving High in added sugars — 28% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Saturated fat: 20% DV (high at 20% DV or more)
Added sugars: 28% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size46g

Amount per servingCalories

220

% Daily Value*

Total Fat 7.0g 9%

Saturated Fat 4.0g 20%

Trans Fat 0g

Cholesterol 35.0mg 12%

Sodium 150mg 7%

Total Carbohydrate 31.0g 11%

Dietary Fiber 1.0g 4%

Total Sugars 15.0g

Includes 14.0g Added Sugars 28%

Protein 2.0g

Vitamin D 0mcg 0%

Calcium 40.0mg 3%

Iron 1.2mg 7%

Potassium 50.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

478 calories in 100 g

Protein4.3 g

Carbohydrates67.4 g

Sugars32.6 g

Added sugars30.4 g

Dietary fiber2.2 g

Net carbs (carbohydrates minus fiber)65.2g

Fat15.2 g

Saturated fat8.7 g

Trans fat0 g

Cholesterol76 mg

Sodium326 mg

Calcium87 mg

Potassium109 mg

Iron2.6 mg

Vitamin D0 mcg

Ingredient flags

Contains canola / rapeseed oil Contains soybean oil Contains sunflower oil Contains safflower oil Contains palm oil Contains milk Contains egg Contains soy Contains wheat Lists gluten grains No added sugar on label

How we detect these flags

Where to buy Valentine's Cookie

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on Amazon Find at Walmart Get it on Instacart

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Luther Medical Products, Inc. Oblea Mini Protein 10.3 g · 0 kcal per 100 g

−126 mg sodium−478 calories+6.0 g protein
Kid Tested Tunes Shortbread Cookies, Shortbread Protein 5 g · 50 kcal per 100 g

−32.6 g sugars−3.7 g sat. fat−101 mg sodium
Delightful Foods Island Coconut Cookies, Island Coconut Protein 5.3 g · 132 kcal per 100 g

−4.5 g sugars−3.4 g sat. fat−168 mg sodium

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Added, An Emulsifier, Annatto Extract, Baking Powder, Baking Soda, Barley Malt Extract, Betacarotene, Brown Sugar, Butter, Calcium Pantothenate, Cane Sugar, Canola Oil, Caramel Drop, Carnauba Wax, Carrageenan, Cellulose Gum, Cereal, Chip Marsh, Citrus Fiber, Cocoa Butter, Cocoa Powder, Coffee, Compost - Enriched Flour, Confetti - Enriched Flour, Corn Starch, Corn Syrup, Cornflake Choc, Cream, Cream Of Tartar, Dextrose, Egg Yolk, Eggs, Enriched Wheat Flour, Extract Of Malted Barley And Wheat, Flour, Folic Acid, Glycerin, Graham Flour, Grahams, Honey, Instant Nonfat Dry Milk, Leavening, Malt, Malted Milk Powder, Maltodextrin, Marshmallows, Milk, Milled Corn, Molasses, Monocalcium Phosphate, Natural Flavors, Natural Sprinkles, Natural Vanilla Flavor, Niacin, Niacinamide, Nonfat Dry Milk Powder, Oats, Palm Kernel And Palm Oil, Palm Oil, Paprika Extract, Paprika Oleoresin, Potato Chips, Potatoes, Pretzels, Pure Vanilla Extract, Pyridoxine Hydrochloride, Reduced Iron, Riboflavin, Riboflavin-b2, Rice Syrup Solids, Safflower Oil, Salt, Semisweet Chocolate, Semisweet Chocolate Chips, Sodium Acid Pyrophophate, Sodium Acid Pyrophosphate, Source Of Iron, Source Of Zinc, Soy Lecithin, Soy Protein, Soybean Oil, Spirulina Extract, Sugar, Sunflower Lecithin, Sunflower Oil, Tapioca Starch, Tapioca Syrup, Thiamine Mononitrate, Thiamine Mononitrate-b1, Turmeric, Unbleached Enriched Wheat Flour, Unbleached Unenriched Wheat Flour, Unbleached Wheat Flour, Unsweetened Chocolate, Vegetable Juice, Vegetable Oil, Vitamin B5, Vitamin E, Vitamins & Minerals: Ferric Orthophosphate, Vitamins A & D Added, Water, Wheat Starch, Whole Milk Powder, Xanthan Gum, Zinc Oxide

Frequently asked questions

How many calories are in Valentine's Cookie?

Per 100 g of Valentine's Cookie there are 478 calories.

How much protein is in Valentine's Cookie?

Per 100 g of Valentine's Cookie there are 4.35 g protein.

How many carbohydrates are in Valentine's Cookie?

Per 100 g of Valentine's Cookie there are 67.39 g carbohydrates. Of which 32.61 g sugars.

How much sugar is in Valentine's Cookie?

Per 100 g of Valentine's Cookie there are 32.61 g sugars.

How much sodium (salt) is in Valentine's Cookie?

Per 100 g of Valentine's Cookie there are 326.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Valentine's Cookie?

Per 100 g of Valentine's Cookie there are 2.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Valentine's Cookie?

The main ingredients in Valentine's Cookie are: Added, An Emulsifier, Annatto Extract, Baking Powder, Baking Soda.

Reviews

Compare with another product Calculate your portion →

Similar products

From the same category

Harris-Teeter Ht Traders, Caramel Wafers, Caramel 466Calories 3.5Protein 20.7Fat Bimbo Bakeries USA Bimbo, Bimbunuelos Crispy Wheels 485Calories 3.0Protein 24.2Fat Harris-Teeter Harris Teeter, Low Fat Graham Crackers, Honey 400Calories 5.7Protein 5.7Fat Borinquen Biscuit Estrellitas 423Calories 7.0Protein 5.3Fat Borinquen Biscuit Galletitas 423Calories 7.0Protein 8.8Fat Borinquen Biscuit Vainilla Crackers 423Calories 7.0Protein 8.8Fat

Level of processing

Ultra-Processed

105 ingredients · 20 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from MomoMilk, LLC dba Milk Bar

Nutrition facts for other products from MomoMilk, LLC dba Milk Bar:

All MomoMilk, LLC dba Milk Bar products →