Vitamins & Minerals: Thiamin Mononitrate
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What it is
Thiamin mononitrate is a synthetic form of thiamin, also known as vitamin B1. It is a white crystalline powder that is often used to fortify foods. It is produced through chemical synthesis.
Why it's used
Manufacturers add thiamin mononitrate to foods to increase their vitamin B1 content, as it is an essential nutrient. It is commonly found in enriched grain products like cereals, bread, and pasta, as well as in some energy bars and baked goods.
Health notes
Thiamin mononitrate is generally recognized as safe (GRAS) by the FDA when used as a nutrient supplement. Thiamin is essential for carbohydrate metabolism and nerve function. JECFA and EFSA have evaluated thiamin and its derivatives, and have established acceptable daily intakes. No significant controversies exist regarding its use at typical dietary levels.
Allergen info
Thiamin mononitrate is not derived from any of the nine FDA major allergens and does not contain gluten.