BEST MAID COOKIE COMPANY

Monster Bars — Nutrition Facts & Ingredients

UPC 86478715110 Manufacturer: Minnesota Best Maid Cookie Co. Cookies & Biscuits Updated Sep 27, 2026

Per serving (1.9 ONZ, 53 g): 230 calories. Per 100 g: 434 calories, 9.4 g protein, 18.9 g fat.

Label highlights:

Nutrition Facts

Serving size1.9 ONZ (53g)

Amount per servingCalories
230
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 140mg 6%
Total Carbohydrate 32.0g 12%
Dietary Fiber 2.0g 7%
Total Sugars 23.0g
Protein 5.0g
Calcium 20.1mg 2%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

434 calories in 100 g
Protein9.4 g
Carbohydrates60.4 g
Sugars43.4 g
Dietary fiber3.8 g
Net carbs (carbohydrates minus fiber)56.6g
Fat18.9 g
Saturated fat4.7 g
Trans fat0 g
Cholesterol0 mg
Sodium264 mg
Calcium38 mg
Iron5.1 mg

Where to buy

Search on Amazon for Monster Bars

Prices and availability are set by the retailer.

Ingredients

Artificial Flavors, Ascorbic Acid, Blue 1, Blue 2, Blue 2 Lake, Brown Sugar Syrup, Calcium Carbonate, Caramel Color, Chocolate, Chocolate Liquor, Cocoa Butter, Cocoa Powder, Cocoa Powder Processed With Alkali, Corn Starch, Corn Syrup, Cyanocobalamin, Dextrin, Ferric Orthophosphate, Folic Acid, Frosting, Gluten Free Crisp Rice, High Fructose Corn Syrup, Honey, Honey Nut Cereal, Hydrogenated Palm Kernel Oil, Hydrogenated Vegetable Oil, Includes Blue 1 Lake, Iron, Lactose, Less Than 2% - Coloring, M&m's, Milk Chocolate, Milkfat, Natural Flavors, Niacinamide, Oat Bran, Peanut Butter, Peanuts, Pyridoxine Hydrochloride, Rapeseed And Cottonseed, Red 40, Red 40 Lake, Reduced Iron, Riboflavin, Rice, Roasted Peanuts, Salt, Skim Milk, Sodium Ascorbate, Soy Lecithin, Sugar, Thiamine Mononitrate, Trisodium Phosphate, Vitamin A Palmitate, Vitamin D, Vitamins & Minerals: Thiamin Mononitrate, Wheat Starch, Whey Powder, Whole Grain Oat Flour, Yellow 5, Yellow 5 Lake, Yellow 6, Yellow 6 Lake, Zinc, Zinc Oxide

Frequently asked questions

How many calories are in Monster Bars?

Per 100 g of Monster Bars there are 434 calories.

How much protein is in Monster Bars?

Per 100 g of Monster Bars there are 9.43 g protein.

How many carbohydrates are in Monster Bars?

Per 100 g of Monster Bars there are 60.38 g carbohydrates. Of which 43.4 g sugars.

How much sugar is in Monster Bars?

Per 100 g of Monster Bars there are 43.4 g sugars.

How much sodium (salt) is in Monster Bars?

Per 100 g of Monster Bars there are 264.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Monster Bars?

Per 100 g of Monster Bars there are 3.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Monster Bars?

The main ingredients in Monster Bars are: Artificial Flavors, Ascorbic Acid, Blue 1, Blue 2, Blue 2 Lake.

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Level of processing

5
Ultra-Processed
65 ingredients · 19 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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