BETTER OATS

Oatmeal With Flax, Classic — Nutrition Facts & Ingredients

UPC 42400056256 Manufacturer: Post Consumer Brands, LLC Cereal Updated Sep 27, 2026

Per serving (1 POUCH, 34 g): 130 calories. Per 100 g: 382 calories, 11.8 g protein, 7.3 g fat.

Label highlights:

Nutrition Facts

Serving size1 POUCH (34g)

Amount per servingCalories

130

% Daily Value*

Total Fat 2.5g 3%

Saturated Fat 0.5g 2%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 105mg 5%

Total Carbohydrate 22.0g 8%

Dietary Fiber 3.0g 11%

Total Sugars 0g

Protein 4.0g

Calcium 100.0mg 8%

Iron 12.6mg 70%

Potassium 125mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

382 calories in 100 g

Protein11.8 g

Carbohydrates64.7 g

Sugars0 g

Dietary fiber8.8 g

Net carbs (carbohydrates minus fiber)55.9g

Fat7.3 g

Saturated fat1.5 g

Trans fat0 g

Cholesterol0 mg

Sodium309 mg

Calcium294 mg

Potassium368 mg

Iron37.1 mg

Vitamin A882 mcg

Vitamin C0 mg

Where to buy

Search on Amazon for Oatmeal With Flax, Classic

Prices and availability are set by the retailer.

Ingredients

Alpha Tocopherol Acetate, Calcium Carbonate, Ferric Orthophosphate, Flaxseed, Folic Acid, Niacinamide, Pyridoxine Hydrochloride, Riboflavin, Salt, Sodium Chloride, Source Of Iron, Vitamin A Palmitate, Vitamin E, Vitamins & Minerals: Thiamin Mononitrate, Whole Grain Rolled Oats

Frequently asked questions

How many calories are in Oatmeal With Flax, Classic?

Per 100 g of Oatmeal With Flax, Classic there are 382 calories.

How much protein is in Oatmeal With Flax, Classic?

Per 100 g of Oatmeal With Flax, Classic there are 11.76 g protein.

How many carbohydrates are in Oatmeal With Flax, Classic?

Per 100 g of Oatmeal With Flax, Classic there are 64.71 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Oatmeal With Flax, Classic?

Per 100 g of Oatmeal With Flax, Classic there are 0.0 g sugars.

How much sodium (salt) is in Oatmeal With Flax, Classic?

Per 100 g of Oatmeal With Flax, Classic there are 309.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Oatmeal With Flax, Classic?

Per 100 g of Oatmeal With Flax, Classic there are 8.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Oatmeal With Flax, Classic?

The main ingredients in Oatmeal With Flax, Classic are: Alpha Tocopherol Acetate, Calcium Carbonate, Ferric Orthophosphate, Flaxseed, Folic Acid.

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Level of processing

Highly Processed

15 ingredients · 5 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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