Walnut Halves And Pieces

Walnuts are the edible seeds of trees from the genus *Juglans*. They are typically sold as whole nuts, halves, or pieces, often shelled. The nuts are harvested from the tree, dried, and then processed for sale.

Walnuts are often used as a snack or as an ingredient in baked goods, trail mixes, and salads. They add a crunchy texture and a rich, slightly bitter flavor. Their natural oils also contribute to the texture of foods they are added to.

Walnuts are a source of healthy fats, protein, and fiber. The U.S. Food and Drug Administration (FDA) recognizes walnuts as a major food allergen. Regulatory bodies like the European Food Safety Authority (EFSA) and the Joint FAO/WHO Expert Committee on Food Additives (JECFA) have evaluated walnuts and their components. Evidence suggests walnuts may play a role in heart health as part of a balanced diet.