MUNCHY POPS

Salt & Pepper Water Lily Pops, Salt & Pepper — Nutrition Facts & Ingredients

UPC 860002117201 Manufacturer: Crunchy Pops LLC Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
170per serving
Protein
12.5 gper 100 g
Carbs
42.5 gper 100 g
Fat
22.5 gper 100 g

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Per serving (1 BAG, 40 g): 170 calories. Per 100 g: 425 calories, 12.5 g protein, 22.5 g fat.

Label highlights: High in sodium — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 BAG (40g)

Amount per servingCalories
170
% Daily Value*
Total Fat 9g 12%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 460mg 20%
Total Carbohydrate 17g 6%
Dietary Fiber 2g 7%
Total Sugars 0g
Protein 5g
Vitamin D 0mcg 0%
Calcium 50mg 4%
Iron 1mg 6%
Potassium 400mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

425 calories in 100 g
Protein12.5 g
Carbohydrates42.5 g
Sugars0 g
Dietary fiber5 g
Net carbs (carbohydrates minus fiber)37.5g
Fat22.5 g
Saturated fat1.2 g
Trans fat0 g
Cholesterol0 mg
Sodium1150 mg
Calcium125 mg
Potassium1000 mg
Iron2.5 mg
Vitamin D0 mcg

Where to buy Salt & Pepper Water Lily Pops, Salt & Pepper

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

And Black Pepper, Salt, Sunflower Oil, Water Lily Seeds

Frequently asked questions

How many calories are in Salt & Pepper Water Lily Pops, Salt & Pepper?

Per 100 g of Salt & Pepper Water Lily Pops, Salt & Pepper there are 425 calories.

How much protein is in Salt & Pepper Water Lily Pops, Salt & Pepper?

Per 100 g of Salt & Pepper Water Lily Pops, Salt & Pepper there are 12.5 g protein.

How many carbohydrates are in Salt & Pepper Water Lily Pops, Salt & Pepper?

Per 100 g of Salt & Pepper Water Lily Pops, Salt & Pepper there are 42.5 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Salt & Pepper Water Lily Pops, Salt & Pepper?

Per 100 g of Salt & Pepper Water Lily Pops, Salt & Pepper there are 0.0 g sugars.

How much sodium (salt) is in Salt & Pepper Water Lily Pops, Salt & Pepper?

Per 100 g of Salt & Pepper Water Lily Pops, Salt & Pepper there are 1150.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Salt & Pepper Water Lily Pops, Salt & Pepper?

Per 100 g of Salt & Pepper Water Lily Pops, Salt & Pepper there are 5.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Salt & Pepper Water Lily Pops, Salt & Pepper?

The main ingredients in Salt & Pepper Water Lily Pops, Salt & Pepper are: And Black Pepper, Salt, Sunflower Oil, Water Lily Seeds.

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Level of processing

1
Unprocessed
4 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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