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Sprouted 7 Whole Grains Bread, 7 Whole Grains — Nutrition Facts & Ingredients

UPC 43832123493 Manufacturer: T. Marzetti Company Breads & Buns Updated Sep 27, 2026

Per serving (1 ONZ, 28 g): 60 calories. Per 100 g: 214 calories, 14.3 g protein, 0 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
60
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 170mg 7%
Total Carbohydrate 13g 5%
Dietary Fiber 3.0g 11%
Total Sugars 1g
Includes 1.0g Added Sugars 2%
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.6mg 3%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

214 calories in 100 g
Protein14.3 g
Carbohydrates46.4 g
Sugars3.6 g
Added sugars3.6 g
Dietary fiber10.7 g
Net carbs (carbohydrates minus fiber)35.7g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium607 mg
Calcium0 mg
Potassium0 mg
Iron2.1 mg
Vitamin D0 mcg

Where to buy Sprouted 7 Whole Grains Bread, 7 Whole Grains

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Ingredients

Amaranth, Barley, Cultured Wheat Flour, Millet, Molasses, Natural Flavors, Oat Fiber, Oat Groats, Organic Honey, Prune Juice Concentrate, Quinoa, Rye Berries, Salt, Sprouted Whole Grains, Water, Wheat Berries, Wheat Gluten, Whole Wheat Flour, Yeast

Frequently asked questions

How many calories are in Sprouted 7 Whole Grains Bread, 7 Whole Grains?

Per 100 g of Sprouted 7 Whole Grains Bread, 7 Whole Grains there are 214 calories.

How much protein is in Sprouted 7 Whole Grains Bread, 7 Whole Grains?

Per 100 g of Sprouted 7 Whole Grains Bread, 7 Whole Grains there are 14.29 g protein.

How many carbohydrates are in Sprouted 7 Whole Grains Bread, 7 Whole Grains?

Per 100 g of Sprouted 7 Whole Grains Bread, 7 Whole Grains there are 46.43 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Sprouted 7 Whole Grains Bread, 7 Whole Grains?

Per 100 g of Sprouted 7 Whole Grains Bread, 7 Whole Grains there are 3.57 g sugars.

How much sodium (salt) is in Sprouted 7 Whole Grains Bread, 7 Whole Grains?

Per 100 g of Sprouted 7 Whole Grains Bread, 7 Whole Grains there are 607.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sprouted 7 Whole Grains Bread, 7 Whole Grains?

Per 100 g of Sprouted 7 Whole Grains Bread, 7 Whole Grains there are 10.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sprouted 7 Whole Grains Bread, 7 Whole Grains?

The main ingredients in Sprouted 7 Whole Grains Bread, 7 Whole Grains are: Amaranth, Barley, Cultured Wheat Flour, Millet, Molasses.

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Level of processing

4
Highly Processed
19 ingredients
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

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Macronutrients

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