Ingredient

Wheat Squares

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Source
Not animal-derived
Allergen
No
Role in food
Wheat squares are often used as a savory snack food, either on their own …

What it is

Wheat squares are a type of cracker or snack food made primarily from wheat flour. They are typically baked until crisp and can be flavored in various ways. The base ingredients usually include wheat flour, oil, salt, and leavening agents.

Why it's used

Wheat squares are often used as a savory snack food, either on their own or as part of a snack mix. Manufacturers add them to products for their crunchy texture and as a base for various flavorings. They are commonly found in snack mixes, cheese crackers, and other baked savory snacks.

Health notes

Wheat squares are generally considered safe for consumption as part of a balanced diet. The FDA considers wheat flour to be Generally Recognized As Safe (GRAS). While whole wheat contains fiber and nutrients, refined wheat flour has less nutritional value. JECFA has evaluated wheat and its derivatives and found them safe for consumption. There are no widespread health controversies associated with typical consumption of wheat-based snacks.

Allergen info

Wheat is one of the 9 major allergens recognized by the FDA. Wheat squares contain wheat and therefore are not suitable for individuals with wheat allergies or gluten sensitivities like celiac disease.

Products containing Wheat Squares

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Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.