CHEEZ-IT

Original Baked Snack Assortment, Original — Nutrition Facts & Ingredients

UPC 24100351930 Manufacturer: Sunshine Biscuits, Inc. Other Snacks Updated Sep 27, 2026

Per serving (1 POUCH, 21 g): 100 calories. Per 100 g: 476 calories, 9.5 g protein, 14.3 g fat.

Label highlights: Contains Two Percent Or Less Of Soybean Oil With TBHQ For FreshnessContains Worcestershire Seasoning (monosodium GlutamateContains SaltContains Corn Syrup SolidsContains SugarContains MaltodextrinContains Torula YeastContains Garlic PowderContains Worcestershire Sauce [vinegarContains MolassesContains Corn SyrupContains Caramel For ColorContains GarlicContains SpicesContains TamarindContains Natural FlavorsContains Sulfiting AgentsContains Onion PowderContains Modified Food StarchContains VinegarContains Wheat StarchContains SpiceContains Disodium InosinateContains Disodium GuanylateContains Soy Flour

Nutrition Facts

Serving size1 POUCH (21g)

Amount per servingCalories
100
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 180mg 8%
Total Carbohydrate 14.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 2.0g
Calcium 0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

476 calories in 100 g
Protein9.5 g
Carbohydrates66.7 g
Sugars0 g
Dietary fiber4.8 g
Net carbs (carbohydrates minus fiber)61.9g
Fat14.3 g
Saturated fat2.4 g
Trans fat0 g
Cholesterol0 mg
Sodium857 mg
Calcium0 mg
Iron3.4 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Annatto Extract, Autolyzed Yeast Extract, Baking Soda, Barley Malt Extract, Blue Cheese, Bread Slices, Buttermilk Solids, Canola, Canola Soybean Oil, Caramel Color, Cheddar Cheese, Cheese Crackers, Cheese Cultures, Cheese Flavored Rice Balls, Cheese Made With Skim Milk, Citric Acid, Corn, Corn Syrup, Corn Syrup Solids, Cultured Pasteurized Milk, Disodium Guanylate, Disodium Inosinate, Disodium Phosphate, Dried Molasses, Dried Worcestershire Sauce, Enriched Wheat Flour, Enzymes, Folic Acid, Garlic, Garlic Powder, Lactic Acid, Leavening, Maltodextrin, Milk, Modified Food Starch, Molasses, Monosodium Glutamate, Natural Flavors, Niacin, Non-fat Dry Milk, Onion Powder, Paprika, Paprika Oleoresin, Partially Hydrogenated Soybean Oil, Pretzels, Reduced Iron, Reduced Lactose Whey, Riboflavin, Rice Canola Oil, Safflower, Salt, Skim Milk, Soy Flour, Soy Lecithin, Soybean And Palm Oil With TBHQ For Freshness, Soybean Oil, Spice, Spices, Sucrose, Sugar, Sulfiting Agents, Sunflower, Tamarind, Thiamine Mononitrate, Torula Yeast, Vegetable Oil, Vinegar, Wheat Flour, Wheat Squares, Wheat Starch, Whey, Whey Protein, White Rice Flour, Whole Wheat, Yeast

Allergens

Contains: Two Percent Or Less Of Soybean Oil With TBHQ For Freshness, Worcestershire Seasoning (monosodium Glutamate, Salt, Corn Syrup Solids, Sugar, Maltodextrin, Torula Yeast, Garlic Powder, Worcestershire Sauce [vinegar, Molasses, Corn Syrup, Caramel For Color, Garlic, Spices, Tamarind, Natural Flavors, Sulfiting Agents, Onion Powder, Modified Food Starch, Vinegar, Wheat Starch, Spice, Disodium Inosinate, Disodium Guanylate, Soy Flour

Frequently asked questions

How many calories are in Original Baked Snack Assortment, Original?

Per 100 g of Original Baked Snack Assortment, Original there are 476 calories.

How much protein is in Original Baked Snack Assortment, Original?

Per 100 g of Original Baked Snack Assortment, Original there are 9.52 g protein.

How many carbohydrates are in Original Baked Snack Assortment, Original?

Per 100 g of Original Baked Snack Assortment, Original there are 66.67 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Original Baked Snack Assortment, Original?

Per 100 g of Original Baked Snack Assortment, Original there are 0.0 g sugars.

How much sodium (salt) is in Original Baked Snack Assortment, Original?

Per 100 g of Original Baked Snack Assortment, Original there are 857.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Original Baked Snack Assortment, Original?

Per 100 g of Original Baked Snack Assortment, Original there are 4.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Original Baked Snack Assortment, Original?

The main ingredients in Original Baked Snack Assortment, Original are: Annatto Extract, Autolyzed Yeast Extract, Baking Soda, Barley Malt Extract, Blue Cheese.

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Level of processing

5
Ultra-Processed
75 ingredients · 13 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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