Kellogg's Cheez It

Kellogg's Cheez It Crackers Snack Mix Original 4.5oz — Nutrition Facts & Ingredients

UPC 24100577163 Manufacturer: Kellogg Company US Biscuits/Cookies Updated Sep 27, 2026

Kellogg's Cheez It Crackers Snack Mix Original 4.5oz
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
126per serving
Protein
10.3 gper 100 g
Carbs
66.7 gper 100 g
Fat
16.5 gper 100 g

Where to buy

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Per serving (1/2 Cup, 28 g): 126 calories. Per 100 g: 449 calories, 10.3 g protein, 16.5 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/2 Cup (28g)

Amount per servingCalories
126
% Daily Value*
Total Fat 4.6g 6%
Saturated Fat 0.9g 4%
Trans Fat 0.0g
Cholesterol 0.3mg 0%
Sodium 318mg 14%
Total Carbohydrate 18.7g 7%
Dietary Fiber 0.8g 3%
Total Sugars 0.5g
Includes 0.3g Added Sugars 1%
Protein 2.9g
Vitamin D 0mcg 0%
Calcium 19.3mg 1%
Iron 1.1mg 6%
Potassium 42mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

449 calories in 100 g
Protein10.3 g
Carbohydrates66.7 g
Sugars1.7 g
Added sugars1.2 g
Dietary fiber2.9 g
Net carbs (carbohydrates minus fiber)63.8g
Fat16.5 g
Saturated fat3.2 g
Trans fat0.1 g
Cholesterol1 mg
Sodium1136 mg
Calcium69 mg
Potassium150 mg
Iron4 mg
Vitamin D0 mcg

Where to buy Kellogg's Cheez It Crackers Snack Mix Original 4.5oz

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Annatto Extract Color, Baking Soda, Barley Malt Extract, Bread Slices, Bread Sticks, Canola Oil, Canola Oil With TBHQ For Freshness, Caramel Color, Cheese Crackers, Cheese Cultures, Cheese Made With Skim Milk, Corn Syrup, Corn Syrup Solids, Disodium Guanylate, Disodium Inosinate, Enriched Wheat Flour, Enzymes, Folic Acid, Garlic, Garlic Powder, High Oleic Soybean, High Oleic Soybean Canola Oil, Malt, Maltodextrin, Modified Food Starch, Molasses, Monosodium Glutamate, Natural Flavors, Niacin, Onion Powder, Palm, Paprika, Paprika Extract Color, Pretzels, Reduced Iron, Riboflavin, Rosemary Extract And Ascorbic Acid For Freshness, Salt, Skim Milk, Soy Flour, Soy Lecithin, Soybean, Soybean Oil, Spice, Spices, Sugar, Tamarind, Thiamine Mononitrate, Torula Yeast, Vegetable Oil, Vinegar, Wheat Flour, Wheat Gluten, Wheat Squares, Wheat Starch, Whey Protein, Whole Wheat, With TBHQ For Freshness, Worcestershire Sauce, Worcestershire Seasoning, Yeast

Frequently asked questions

How many calories are in Kellogg's Cheez It Crackers Snack Mix Original 4.5oz?

Per 100 g of Kellogg's Cheez It Crackers Snack Mix Original 4.5oz there are 449 calories.

How much protein is in Kellogg's Cheez It Crackers Snack Mix Original 4.5oz?

Per 100 g of Kellogg's Cheez It Crackers Snack Mix Original 4.5oz there are 10.3 g protein.

How many carbohydrates are in Kellogg's Cheez It Crackers Snack Mix Original 4.5oz?

Per 100 g of Kellogg's Cheez It Crackers Snack Mix Original 4.5oz there are 66.7 g carbohydrates. Of which 1.7 g sugars.

How much sugar is in Kellogg's Cheez It Crackers Snack Mix Original 4.5oz?

Per 100 g of Kellogg's Cheez It Crackers Snack Mix Original 4.5oz there are 1.7 g sugars.

How much sodium (salt) is in Kellogg's Cheez It Crackers Snack Mix Original 4.5oz?

Per 100 g of Kellogg's Cheez It Crackers Snack Mix Original 4.5oz there are 1136.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kellogg's Cheez It Crackers Snack Mix Original 4.5oz?

Per 100 g of Kellogg's Cheez It Crackers Snack Mix Original 4.5oz there are 2.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kellogg's Cheez It Crackers Snack Mix Original 4.5oz?

The main ingredients in Kellogg's Cheez It Crackers Snack Mix Original 4.5oz are: Annatto Extract Color, Baking Soda, Barley Malt Extract, Bread Slices, Bread Sticks.

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Level of processing

5
Ultra-Processed
61 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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