Whey Power
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What it is
Whey protein is a byproduct of cheesemaking. It is the liquid remaining after milk has been curdled and strained. This liquid is then processed to isolate the protein components.
Why it's used
Whey protein is added to foods as a protein supplement and to improve texture. It can act as a binder and emulsifier. It is commonly found in protein bars, nutritional shakes, baked goods, and some dairy products.
Health notes
Whey protein is generally recognized as safe (GRAS) by the FDA for use in food. It is a complete protein, containing all essential amino acids, and is a popular supplement for muscle growth and recovery. International bodies like JECFA have evaluated whey protein, but no specific numeric limits are typically set for its use as a food ingredient.
Allergen info
Whey protein is derived from milk, which is one of the 9 FDA major allergens. It does not contain gluten.
Products containing Whey Power
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The Asbury Park Press
Butternut Squash Triangoli
277kcal
10.8Protein
4.8Fat
48.2Carbs
Eillien's Candies Inc.
Eillien's Candies, Choc-O-Peanuts
High in saturated fat — 30% DV per serving
500kcal
10Protein
27.5Fat
60Carbs
The Kroger Co.
Aged Cheddar & Jalapeno Dip, Aged Cheddar & Jalapeno
300kcal
0Protein
26.7Fat
13.3Carbs
Bergin Nut Company, Inc.
Blueberry Yogurt Pretzels, Blueberry
High in saturated fat — 22% DV per serving
High in added sugars — 24% DV per serving
467kcal
3.3Protein
20Fat
73.3Carbs
Wakefern Food Corporation
Shoprite, Spread, Hazelnut, Hazelnut
High in saturated fat — 20% DV per serving
516kcal
3.2Protein
29.0Fat
64.5Carbs