White Hominy Grits Made From Corn

White hominy grits are a type of cornmeal made from dried, ground hominy. Hominy is corn that has been treated with an alkali process called nixtamalization, which makes it more nutritious and easier to digest. The process removes the hull and germ, leaving the starchy endosperm.

Grits are primarily used as a breakfast food, often served as a side dish or a base for other ingredients like cheese or shrimp. Manufacturers use them as a grain component in packaged foods, providing a hearty texture and a mild corn flavor.

Hominy grits are generally recognized as safe (GRAS) by the FDA. They are a source of carbohydrates and can be fortified with iron and B vitamins. The Joint FAO/WHO Expert Committee on Food Additives (JECFA) has evaluated corn and corn products. Typical consumption of grits as part of a balanced diet is not associated with adverse health effects.