Quaker

Quaker Grits Quick 5-Minute 36.8 Ounce Paper Bag — Nutrition Facts & Ingredients

UPC 30000043608 Manufacturer: Pepsico Inc. Grains/Flour Updated Sep 27, 2026

Per serving (None, 37 g): 130 calories. Per 100 g: 351 calories, 8.1 g protein, 1.4 g fat.

Label highlights:

Nutrition Facts

Serving sizeNone (37g)

Amount per servingCalories
130
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol -- --
Sodium 0mg 0%
Total Carbohydrate 29.0g 11%
Dietary Fiber 2.0g 7%
Protein 3.0g
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

351 calories in 100 g
Protein8.1 g
Carbohydrates78.4 g
Dietary fiber5.4 g
Net carbs (carbohydrates minus fiber)73.0g
Fat1.4 g
Saturated fat0 g
Trans fat0 g
Sodium0 mg
Iron3.9 mg

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Ingredients

Folic Acid, Niacin, One Of The B Vitamins, Reduced Iron, Riboflavin, Thiamine Mononitrate, White Hominy Grits Made From Corn

Frequently asked questions

How many calories are in Quaker Grits Quick 5-Minute 36.8 Ounce Paper Bag?

Per 100 g of Quaker Grits Quick 5-Minute 36.8 Ounce Paper Bag there are 351 calories.

How much protein is in Quaker Grits Quick 5-Minute 36.8 Ounce Paper Bag?

Per 100 g of Quaker Grits Quick 5-Minute 36.8 Ounce Paper Bag there are 8.11 g protein.

How many carbohydrates are in Quaker Grits Quick 5-Minute 36.8 Ounce Paper Bag?

Per 100 g of Quaker Grits Quick 5-Minute 36.8 Ounce Paper Bag there are 78.38 g carbohydrates.

How much sodium (salt) is in Quaker Grits Quick 5-Minute 36.8 Ounce Paper Bag?

Per 100 g of Quaker Grits Quick 5-Minute 36.8 Ounce Paper Bag there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Quaker Grits Quick 5-Minute 36.8 Ounce Paper Bag?

Per 100 g of Quaker Grits Quick 5-Minute 36.8 Ounce Paper Bag there are 5.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Quaker Grits Quick 5-Minute 36.8 Ounce Paper Bag?

The main ingredients in Quaker Grits Quick 5-Minute 36.8 Ounce Paper Bag are: Folic Acid, Niacin, One Of The B Vitamins, Reduced Iron, Riboflavin.

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