Ingredient

Whole Brown Flaxseed

Auto-generated content. This description was generated automatically and is pending editorial review. Inaccuracies are possible. Found a mistake? Contact us.

Source
Not animal-derived
Allergen
No
Role in food
Flaxseed is added to foods for its nutritional content, particularly fiber and omega-3 fatty …

What it is

Whole brown flaxseed comes from the flax plant (Linum usitatissimum), which is grown for its seeds, fiber, and oil. The seeds are small, flat, and oval-shaped, with a typically brown color. They are harvested and cleaned for use in food products.

Why it's used

Flaxseed is added to foods for its nutritional content, particularly fiber and omega-3 fatty acids. It can also contribute a nutty flavor and a slightly crunchy texture. It is commonly found in baked goods like crackers, muffins, and breads, as well as in snack mixes.

Health notes

Flaxseed is generally recognized as safe (GRAS) by the FDA for use in food. It is a source of dietary fiber, lignans, and alpha-linolenic acid (ALA), an omega-3 fatty acid. Some research suggests that flaxseed may have benefits for heart health and digestion, but more studies are needed. JECFA has evaluated flaxseed and did not set a numeric limit (ADI not specified).

Allergen info

Flaxseed is not one of the nine major allergens recognized by the FDA. It does not contain gluten.

Products containing Whole Brown Flaxseed

Compare products →
Sort by: Sugar Protein Sodium Calories
Tumaro's, Oat With Flax United Natural Foods, Inc. Tumaro's, Oat With Flax Mexican Dinner Mixes 175kcal 12.5Protein 5Fat 32.5Carbs Rubicon Enterprises, Inc. Rubicon Bakers, Fruit & Bran Muffins Croissants, Sweet Rolls, Muffins & Other Pastries 366kcal 5.6Protein 14.1Fat 54.9Carbs Superseeds & Cheese Sunflower Seeds, Pumpkin Seeds, Flaxseed & Black Pepper Oven-Baked Cheese Crisps, Superseeds & Cheese That's How We Roll LLC Superseeds & Cheese Sunflower Seeds, Pumpkin Seeds, Flaxseed & Black Pepper Oven-Baked Cheese Crisps, Superseeds & Cheese Crackers & Biscotti High in saturated fat — 30% DV per serving 552kcal 44.8Protein 41.4Fat 10.3Carbs Wholesome Goodness, LLC Multi Grain & Omega Tortilla Chips, Multi Grain & Omega Chips, Pretzels & Snacks 510kcal 6.1Protein 22.4Fat 69.4Carbs Superseeds & Cheese Sunflower Seeds, Pumpkin Seeds, Flax Seeds & Black Pepper Oven-Baked Cheese Crisps, Superseeds & Cheese That's How We Roll LLC Superseeds & Cheese Sunflower Seeds, Pumpkin Seeds, Flax Seeds & Black Pepper Oven-Baked Cheese Crisps, Superseeds & Cheese Crackers & Biscotti High in saturated fat — 30% DV per serving 552kcal 44.8Protein 41.4Fat 10.3Carbs Wholesome Goodness, LLC Multi Grain & Flax Tortilla Chips, Multi Grain & Flax Chips, Pretzels & Snacks 500kcal 7.1Protein 21.4Fat 67.9Carbs
Sunflower Kernels (3 products) Sea Salt (3 products) Salt (3 products) Enzymes (3 products) Pumpkin Seeds (3 products) Millet (3 products) Riboflavin (2 products) Folic Acid (2 products) Honey Granules (2 products) Water (2 products)

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.