TUMARO'S

Tumaro's, Oat With Flax — Nutrition Facts & Ingredients

UPC 849455000063 Manufacturer: United Natural Foods, Inc. Mexican Dinner Mixes Updated Sep 27, 2026

Tumaro's, Oat With Flax
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 WRAP, 40 g): 70 calories. Per 100 g: 175 calories, 12.5 g protein, 5 g fat.

Label highlights:

Nutrition Facts

Serving size1 WRAP (40g)

Amount per servingCalories
70
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 64.8mg 3%
Total Carbohydrate 13g 5%
Dietary Fiber 7g 25%
Total Sugars 1g
Protein 5g
Calcium 100mg 8%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

175 calories in 100 g
Protein12.5 g
Carbohydrates32.5 g
Sugars2.5 g
Dietary fiber17.5 g
Net carbs (carbohydrates minus fiber)15.0g
Fat5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium162 mg
Calcium250 mg
Iron2.7 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Baking Powder, Baking Soda, Calcium Propionate, Canola Oil, Corn Starch, Dried Honey Powder, Enriched Bleached Wheat Flour, Enzymes, Folic Acid, Fumaric Acid, Guar Gum, Lecithin, Mono & Diglycerides, Monocalcium Phosphate, Natural Flavors, Niacin, Oat Fiber, Oats, Potassium Sorbate, Reduced Iron, Riboflavin, Salt, Sodium Metabisulfite, Soy Flour, Thiamine Mononitrate, Vital Wheat Gluten, Water, Whole Brown Flaxseed, Xanthan Gum

Frequently asked questions

How many calories are in Tumaro's, Oat With Flax?

Per 100 g of Tumaro's, Oat With Flax there are 175 calories.

How much protein is in Tumaro's, Oat With Flax?

Per 100 g of Tumaro's, Oat With Flax there are 12.5 g protein.

How many carbohydrates are in Tumaro's, Oat With Flax?

Per 100 g of Tumaro's, Oat With Flax there are 32.5 g carbohydrates. Of which 2.5 g sugars.

How much sugar is in Tumaro's, Oat With Flax?

Per 100 g of Tumaro's, Oat With Flax there are 2.5 g sugars.

How much sodium (salt) is in Tumaro's, Oat With Flax?

Per 100 g of Tumaro's, Oat With Flax there are 162.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Tumaro's, Oat With Flax?

Per 100 g of Tumaro's, Oat With Flax there are 17.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Tumaro's, Oat With Flax?

The main ingredients in Tumaro's, Oat With Flax are: Baking Powder, Baking Soda, Calcium Propionate, Canola Oil, Corn Starch.

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Level of processing

5
Ultra-Processed
29 ingredients · 11 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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