PARM CRISPS

Superseeds & Cheese Sunflower Seeds, Pumpkin Seeds, Flaxseed & Black Pepper Oven-Baked Cheese Crisps, Superseeds & Cheese

UPC 840093504012 Manufacturer: That's How We Roll LLC Crackers & Biscotti Updated Sep 27, 2026

Superseeds & Cheese Sunflower Seeds, Pumpkin Seeds, Flaxseed & Black Pepper Oven-Baked Cheese Crisps, Superseeds & Cheese
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
160per serving
Protein
44.8 gper 100 g
Carbs
10.3 gper 100 g
Fat
41.4 gper 100 g

Where to buy

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Per serving (14 pieces, 29 g): 160 calories. Per 100 g: 552 calories, 44.8 g protein, 41.4 g fat.

Label highlights: High in saturated fat — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size14 pieces (29g)

Amount per servingCalories
160
% Daily Value*
Total Fat 12g 15%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 24.9mg 8%
Sodium 370mg 16%
Total Carbohydrate 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 13.0g
Vitamin D 0mcg 0%
Calcium 350mg 27%
Iron 0.7mg 4%
Potassium 89.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

552 calories in 100 g
Protein44.8 g
Carbohydrates10.3 g
Sugars0 g
Dietary fiber3.4 g
Net carbs (carbohydrates minus fiber)6.9g
Fat41.4 g
Saturated fat20.7 g
Trans fat0 g
Cholesterol86 mg
Sodium1276 mg
Calcium1207 mg
Potassium310 mg
Iron2.4 mg
Vitamin D0 mcg

Where to buy Superseeds & Cheese Sunflower Seeds, Pumpkin Seeds, Flaxseed & Black Pepper Oven-Baked Cheese Crisps, Superseeds & Cheese

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Black Pepper, Cheese, Cultured Milk, Enzymes, Parmesan Cheese, Pumpkin Seeds, Salt, Sunflower Seeds, Whole Brown Flaxseed

Frequently asked questions

How many calories are in Superseeds & Cheese Sunflower Seeds, Pumpkin Seeds, Flaxseed & Black Pepper Oven-Baked Cheese Crisps, Superseeds & Cheese?

Per 100 g of Superseeds & Cheese Sunflower Seeds, Pumpkin Seeds, Flaxseed & Black Pepper Oven-Baked Cheese Crisps, Superseeds & Cheese there are 552 calories.

How much protein is in Superseeds & Cheese Sunflower Seeds, Pumpkin Seeds, Flaxseed & Black Pepper Oven-Baked Cheese Crisps, Superseeds & Cheese?

Per 100 g of Superseeds & Cheese Sunflower Seeds, Pumpkin Seeds, Flaxseed & Black Pepper Oven-Baked Cheese Crisps, Superseeds & Cheese there are 44.83 g protein.

How many carbohydrates are in Superseeds & Cheese Sunflower Seeds, Pumpkin Seeds, Flaxseed & Black Pepper Oven-Baked Cheese Crisps, Superseeds & Cheese?

Per 100 g of Superseeds & Cheese Sunflower Seeds, Pumpkin Seeds, Flaxseed & Black Pepper Oven-Baked Cheese Crisps, Superseeds & Cheese there are 10.34 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Superseeds & Cheese Sunflower Seeds, Pumpkin Seeds, Flaxseed & Black Pepper Oven-Baked Cheese Crisps, Superseeds & Cheese?

Per 100 g of Superseeds & Cheese Sunflower Seeds, Pumpkin Seeds, Flaxseed & Black Pepper Oven-Baked Cheese Crisps, Superseeds & Cheese there are 0.0 g sugars.

How much sodium (salt) is in Superseeds & Cheese Sunflower Seeds, Pumpkin Seeds, Flaxseed & Black Pepper Oven-Baked Cheese Crisps, Superseeds & Cheese?

Per 100 g of Superseeds & Cheese Sunflower Seeds, Pumpkin Seeds, Flaxseed & Black Pepper Oven-Baked Cheese Crisps, Superseeds & Cheese there are 1276.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Superseeds & Cheese Sunflower Seeds, Pumpkin Seeds, Flaxseed & Black Pepper Oven-Baked Cheese Crisps, Superseeds & Cheese?

Per 100 g of Superseeds & Cheese Sunflower Seeds, Pumpkin Seeds, Flaxseed & Black Pepper Oven-Baked Cheese Crisps, Superseeds & Cheese there are 3.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Superseeds & Cheese Sunflower Seeds, Pumpkin Seeds, Flaxseed & Black Pepper Oven-Baked Cheese Crisps, Superseeds & Cheese?

The main ingredients in Superseeds & Cheese Sunflower Seeds, Pumpkin Seeds, Flaxseed & Black Pepper Oven-Baked Cheese Crisps, Superseeds & Cheese are: Black Pepper, Cheese, Cultured Milk, Enzymes, Parmesan Cheese.

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Level of processing

2
Minimally Processed
9 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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