RUBICON BAKERS

Rubicon Bakers, Fruit & Bran Muffins — Nutrition Facts & Ingredients

UPC 631782001529 Manufacturer: Rubicon Enterprises, Inc. Croissants, Sweet Rolls, Muffins & Other Pastries Updated Sep 27, 2026

Per serving (1 MUFFIN, 71 g): 260 calories. Per 100 g: 366 calories, 5.6 g protein, 14.1 g fat.

Label highlights:

Nutrition Facts

Serving size1 MUFFIN (71g)

Amount per servingCalories
260
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 24.9mg 8%
Sodium 210mg 9%
Total Carbohydrate 39g 14%
Dietary Fiber 3.0g 11%
Total Sugars 23.0g
Protein 4.0g
Calcium 39.8mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

366 calories in 100 g
Protein5.6 g
Carbohydrates54.9 g
Sugars32.4 g
Dietary fiber4.2 g
Net carbs (carbohydrates minus fiber)50.7g
Fat14.1 g
Saturated fat1.4 g
Trans fat0 g
Cholesterol35 mg
Sodium296 mg
Calcium56 mg
Iron2.5 mg
Vitamin A0 mcg
Vitamin C1.7 mg

Where to buy

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Ingredients

Alcohol, Baking Powder, Baking Soda, Brown Cane Sugar, Cage Free Eggs, Cinnamon, Corn Starch, Cranberries, Dried Cranberries, Enriched Unbleached Flour, Expeller-pressed Canola Oil, Folic Acid, Malted Barley Flour, Millet, Monocalcium Phosphate, Niacin, Pineapple, Pineapple Juice, Poppy Seeds, Pumpkin Seeds, Raisin Paste, Raisins, Reduced Iron, Riboflavin, Rolled Oats, Sea Salt, Sodium Acid Pyrophosphate, Sugar, Sunflower Kernels, Sunflower Oil, Thiamine Mononitrate, Vanilla Beans, Vanilla Extract, Water, Wheat Bran, Wheat Flour, Whole Brown Flaxseed

Frequently asked questions

How many calories are in Rubicon Bakers, Fruit & Bran Muffins?

Per 100 g of Rubicon Bakers, Fruit & Bran Muffins there are 366 calories.

How much protein is in Rubicon Bakers, Fruit & Bran Muffins?

Per 100 g of Rubicon Bakers, Fruit & Bran Muffins there are 5.63 g protein.

How many carbohydrates are in Rubicon Bakers, Fruit & Bran Muffins?

Per 100 g of Rubicon Bakers, Fruit & Bran Muffins there are 54.93 g carbohydrates. Of which 32.39 g sugars.

How much sugar is in Rubicon Bakers, Fruit & Bran Muffins?

Per 100 g of Rubicon Bakers, Fruit & Bran Muffins there are 32.39 g sugars.

How much sodium (salt) is in Rubicon Bakers, Fruit & Bran Muffins?

Per 100 g of Rubicon Bakers, Fruit & Bran Muffins there are 296.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Rubicon Bakers, Fruit & Bran Muffins?

Per 100 g of Rubicon Bakers, Fruit & Bran Muffins there are 4.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Rubicon Bakers, Fruit & Bran Muffins?

The main ingredients in Rubicon Bakers, Fruit & Bran Muffins are: Alcohol, Baking Powder, Baking Soda, Brown Cane Sugar, Cage Free Eggs.

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