Whole Cashews
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What it is
Whole cashews are the whole, intact kernels of the cashew seed, which grows on the cashew tree (Anacardium occidentale). Native to northeastern Brazil, cashew trees are now cultivated in tropical regions worldwide. The nuts are typically roasted or dried before consumption.
Why it's used
Cashews are often used as a whole food snack or as an ingredient in various dishes, including dairy-free milk alternatives, sauces, and baked goods. Their creamy texture when blended makes them a popular base for vegan cheeses and yogurts. They add a rich, nutty flavor and satisfying texture to foods.
Health notes
Cashews are a source of healthy fats, protein, vitamins, and minerals. The FDA recognizes cashews as Generally Recognized As Safe (GRAS) for consumption. Regulatory bodies like JECFA and EFSA have evaluated cashews and found them safe for consumption. They are a nutrient-dense food that can be part of a balanced diet.
Allergen info
Cashews are classified as a tree nut, which is one of the 9 major allergens recognized by the FDA. Individuals with tree nut allergies should avoid cashews.