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Vanilla Cashew — Nutrition Facts & Ingredients

UPC 638170389313 Manufacturer: Culinary D'Lites Cereal Updated Sep 27, 2026

Per serving (1 oz, 28 g): 110 calories. Per 100 g: 393 calories, 14.3 g protein, 12.5 g fat.

Label highlights:

Nutrition Facts

Serving size1 oz (28g)

Amount per servingCalories
110
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol -- --
Sodium 5.0mg 0%
Total Carbohydrate 15g 5%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g
Includes 0g Added Sugars 0%
Protein 4.0g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

393 calories in 100 g
Protein14.3 g
Carbohydrates53.6 g
Sugars14.3 g
Added sugars0 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)46.5g
Fat12.5 g
Saturated fat3.6 g
Trans fat0 g
Sodium18 mg

Where to buy

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Ingredients

100% Pure Maple Syrup, Certified Organic Rolled Oats, Pure Vanilla Extract, Salted Butter, Whole Cashews

Frequently asked questions

How many calories are in Vanilla Cashew?

Per 100 g of Vanilla Cashew there are 393 calories.

How much protein is in Vanilla Cashew?

Per 100 g of Vanilla Cashew there are 14.29 g protein.

How many carbohydrates are in Vanilla Cashew?

Per 100 g of Vanilla Cashew there are 53.57 g carbohydrates. Of which 14.29 g sugars.

How much sugar is in Vanilla Cashew?

Per 100 g of Vanilla Cashew there are 14.29 g sugars.

How much sodium (salt) is in Vanilla Cashew?

Per 100 g of Vanilla Cashew there are 18.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Vanilla Cashew?

Per 100 g of Vanilla Cashew there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Vanilla Cashew?

The main ingredients in Vanilla Cashew are: 100% Pure Maple Syrup, Certified Organic Rolled Oats, Pure Vanilla Extract, Salted Butter, Whole Cashews.

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Level of processing

1
Unprocessed
5 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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