SUPEREATS

Kale + Chia Chips — Nutrition Facts & Ingredients

UPC 855694005042 Manufacturer: A&C Snacks LLC Chips, Pretzels & Snacks Updated Sep 27, 2026

Per serving (1 ONZ, 28 g): 120 calories. Per 100 g: 429 calories, 14.3 g protein, 25 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
120
% Daily Value*
Total Fat 7g 9%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 14g 5%
Dietary Fiber 4.0g 14%
Total Sugars 1g
Protein 4.0g
Calcium 80.1mg 6%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

429 calories in 100 g
Protein14.3 g
Carbohydrates50 g
Sugars3.6 g
Dietary fiber14.3 g
Net carbs (carbohydrates minus fiber)35.7g
Fat25 g
Saturated fat1.8 g
Trans fat0 g
Cholesterol0 mg
Sodium571 mg
Calcium286 mg
Iron2.6 mg
Vitamin A3750 mcg
Vitamin C171 mg

Where to buy

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Ingredients

Black Beans Navy Beans, Buttermilk Solids, Citric Acid, Corn Masa, Cream, Cultured Nonfat Milk Solids, Cultures, Garlic Powder, Kale, Lactic Acid, Natural Flavors, Onion Powder, Ranch Seasoning, Safflower Sunflower Oil, Salt, Sour Cream, Sour Cream Powder, Sugar, Whole Chia Seeds

Frequently asked questions

How many calories are in Kale + Chia Chips?

Per 100 g of Kale + Chia Chips there are 429 calories.

How much protein is in Kale + Chia Chips?

Per 100 g of Kale + Chia Chips there are 14.29 g protein.

How many carbohydrates are in Kale + Chia Chips?

Per 100 g of Kale + Chia Chips there are 50.0 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Kale + Chia Chips?

Per 100 g of Kale + Chia Chips there are 3.57 g sugars.

How much sodium (salt) is in Kale + Chia Chips?

Per 100 g of Kale + Chia Chips there are 571.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kale + Chia Chips?

Per 100 g of Kale + Chia Chips there are 14.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kale + Chia Chips?

The main ingredients in Kale + Chia Chips are: Black Beans Navy Beans, Buttermilk Solids, Citric Acid, Corn Masa, Cream.

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Level of processing

4
Highly Processed
19 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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