Whole Grain Blend
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What it is
A whole grain blend is a mixture of different whole grains. Whole grains contain all three parts of the grain kernel: the bran (outer layer), germ (embryo), and endosperm (starchy part). This differs from refined grains, which have the bran and germ removed.
Why it's used
Manufacturers add whole grain blends to products to increase their nutritional value, fiber content, and to provide a desirable texture and flavor. They are commonly found in products like biscuits, cookies, cereals, snacks, and granola bars.
Health notes
Whole grain blends are considered food ingredients and are generally recognized as safe (GRAS) by the FDA. The Dietary Guidelines for Americans (2025-2030) recommend that at least half of the grains consumed should be whole grains, due to their fiber and nutrient content. JECFA and EFSA do not typically evaluate whole food ingredients like whole grain blends for acceptable daily intake limits, as they are not food additives.
Allergen info
Depending on the specific grains included in the blend, it may contain major allergens such as wheat. Many common whole grains, like wheat, barley, and rye, contain gluten.