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Dark Chocolate Coconut Superfood Grainola, Dark Chocolate Coconut

UPC 835228006318 Manufacturer: Garden of Light Inc. Cereal Updated Sep 27, 2026

Per serving (30 GRM, 30 g): 140 calories. Per 100 g: 467 calories, 10 g protein, 20 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size30 GRM (30g)

Amount per servingCalories
140
% Daily Value*
Total Fat 6g 8%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 35.1mg 2%
Total Carbohydrate 20.0g 7%
Dietary Fiber 3g 11%
Total Sugars 8.0g
Includes 8.0g Added Sugars 16%
Protein 3g
Vitamin D 0mcg 0%
Calcium 9.9mg 1%
Iron 1.4mg 8%
Potassium 69.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

467 calories in 100 g
Protein10 g
Carbohydrates66.7 g
Sugars26.7 g
Added sugars26.7 g
Dietary fiber10 g
Net carbs (carbohydrates minus fiber)56.7g
Fat20 g
Saturated fat11.7 g
Trans fat0 g
Cholesterol0 mg
Sodium117 mg
Calcium33 mg
Potassium233 mg
Iron4.7 mg
Vitamin D0 mcg

Where to buy Dark Chocolate Coconut Superfood Grainola, Dark Chocolate Coconut

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Ingredients

Almonds, Amaranth, Brown Rice, Brown Rice Syrup, Cacao Nibs, Cane Sugar, Chocolate Chip, Cocoa Butter, Cocoa Powder, Coconut, Coconut Oil, Corn Starch, Cornmeal, Gluten-free Oats, Honey, Millet, Natural Flavors, Rice Bran Extract, Sea Salt, Sesame Seeds, Soluble Corn Fiber, Sunflower Oil, Unsweetened Chocolate, Whole Grain Blend

Frequently asked questions

How many calories are in Dark Chocolate Coconut Superfood Grainola, Dark Chocolate Coconut?

Per 100 g of Dark Chocolate Coconut Superfood Grainola, Dark Chocolate Coconut there are 467 calories.

How much protein is in Dark Chocolate Coconut Superfood Grainola, Dark Chocolate Coconut?

Per 100 g of Dark Chocolate Coconut Superfood Grainola, Dark Chocolate Coconut there are 10.0 g protein.

How many carbohydrates are in Dark Chocolate Coconut Superfood Grainola, Dark Chocolate Coconut?

Per 100 g of Dark Chocolate Coconut Superfood Grainola, Dark Chocolate Coconut there are 66.67 g carbohydrates. Of which 26.67 g sugars.

How much sugar is in Dark Chocolate Coconut Superfood Grainola, Dark Chocolate Coconut?

Per 100 g of Dark Chocolate Coconut Superfood Grainola, Dark Chocolate Coconut there are 26.67 g sugars.

How much sodium (salt) is in Dark Chocolate Coconut Superfood Grainola, Dark Chocolate Coconut?

Per 100 g of Dark Chocolate Coconut Superfood Grainola, Dark Chocolate Coconut there are 117.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Dark Chocolate Coconut Superfood Grainola, Dark Chocolate Coconut?

Per 100 g of Dark Chocolate Coconut Superfood Grainola, Dark Chocolate Coconut there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Dark Chocolate Coconut Superfood Grainola, Dark Chocolate Coconut?

The main ingredients in Dark Chocolate Coconut Superfood Grainola, Dark Chocolate Coconut are: Almonds, Amaranth, Brown Rice, Brown Rice Syrup, Cacao Nibs.

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Level of processing

4
Highly Processed
24 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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