ESSENTIAL EVERYDAY

Essential Everyday, Low Fat Granola Whole Grain Cereal With Almonds

UPC 41303001509 Manufacturer: Supervalu, Inc. Cereal Updated Sep 27, 2026

Essential Everyday, Low Fat Granola Whole Grain Cereal With Almonds
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
220per serving
Protein
9.1 gper 100 g
Carbs
80 gper 100 g
Fat
4.5 gper 100 g

Where to buy

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Per serving (0.67 cup, 55 g): 220 calories. Per 100 g: 400 calories, 9.1 g protein, 4.5 g fat.

Label highlights:

Nutrition Facts

Serving size0.67 cup (55g)

Amount per servingCalories
220
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 200mg 9%
Total Carbohydrate 44g 16%
Dietary Fiber 3.0g 11%
Total Sugars 14.0g
Protein 5g
Vitamin D 1.0mcg 5%
Calcium 19.8mg 2%
Iron 1.8mg 10%
Potassium 135mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g
Protein9.1 g
Carbohydrates80 g
Sugars25.4 g
Dietary fiber5.5 g
Net carbs (carbohydrates minus fiber)74.5g
Fat4.5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium364 mg
Calcium36 mg
Potassium245 mg
Iron3.3 mg
Vitamin A273 mcg
Vitamin C0 mg
Vitamin D1.8 mcg

Where to buy Essential Everyday, Low Fat Granola Whole Grain Cereal With Almonds

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Ingredients

Acetate, Ascorbic Acid, Barley Malt Extract, Cholecalciferol, Cinnamon, Corn Syrup, Cyanocobalamin, Ferric Orthophosphate, Folic Acid, Modified Corn Starch, Molasses, Niacin, Niacinamide, Nonfat Dry Milk, Palmitate, Partially Hydrogenated Cottonseed & Soybean Oil, Polyglycerol Esters Of Fatty Acids, Pyridoxine Hydrochloride, Riboflavin, Rice, Salt, Sodium Ascorbate, Soy Lecithin, Sugar, The Following: Almonds, Thiamine Mononitrate, Vitamin A, Vitamin D, Vitamin E, Vitamins And Minerals: Iron, Whole Grain Wheat, Whole: Rolled Oats, Zinc, Zinc Oxide

Frequently asked questions

How many calories are in Essential Everyday, Low Fat Granola Whole Grain Cereal With Almonds?

Per 100 g of Essential Everyday, Low Fat Granola Whole Grain Cereal With Almonds there are 400 calories.

How much protein is in Essential Everyday, Low Fat Granola Whole Grain Cereal With Almonds?

Per 100 g of Essential Everyday, Low Fat Granola Whole Grain Cereal With Almonds there are 9.09 g protein.

How many carbohydrates are in Essential Everyday, Low Fat Granola Whole Grain Cereal With Almonds?

Per 100 g of Essential Everyday, Low Fat Granola Whole Grain Cereal With Almonds there are 80.0 g carbohydrates. Of which 25.45 g sugars.

How much sugar is in Essential Everyday, Low Fat Granola Whole Grain Cereal With Almonds?

Per 100 g of Essential Everyday, Low Fat Granola Whole Grain Cereal With Almonds there are 25.45 g sugars.

How much sodium (salt) is in Essential Everyday, Low Fat Granola Whole Grain Cereal With Almonds?

Per 100 g of Essential Everyday, Low Fat Granola Whole Grain Cereal With Almonds there are 364.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Essential Everyday, Low Fat Granola Whole Grain Cereal With Almonds?

Per 100 g of Essential Everyday, Low Fat Granola Whole Grain Cereal With Almonds there are 5.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Essential Everyday, Low Fat Granola Whole Grain Cereal With Almonds?

The main ingredients in Essential Everyday, Low Fat Granola Whole Grain Cereal With Almonds are: Acetate, Ascorbic Acid, Barley Malt Extract, Cholecalciferol, Cinnamon.

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Level of processing

5
Ultra-Processed
34 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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