Whole Wheat Flours

Whole wheat flour is made by grinding the entire wheat kernel, which includes the bran, germ, and endosperm. This differs from refined white flour, which only uses the endosperm. The presence of all three parts of the kernel gives whole wheat flour its characteristic color and texture.

Manufacturers add whole wheat flour as a primary ingredient in many baked goods. It serves as a base for breads, muffins, pancakes, and other products, contributing fiber, nutrients, and a distinct flavor profile. It is often chosen for its nutritional benefits.

Whole wheat flour is a staple food ingredient and not regulated as an additive by the FDA. It is recognized as a source of dietary fiber, B vitamins, and minerals. The Dietary Guidelines for Americans recommend making at least half of your grains whole grains, as they are associated with various health benefits.