Whole Wheat Kernels

Whole wheat kernels, also known as wheat berries, are the entire grain of wheat, including the bran, germ, and endosperm. They come from the wheat plant (Triticum aestivum) and are typically cleaned and sometimes hulled, but otherwise remain unprocessed.

Manufacturers use whole wheat kernels to add fiber, nutrients, and a chewy texture to various foods. They are commonly found in breakfast cereals, whole grain breads, and as a base for side dishes or salads.

Whole wheat kernels are considered a whole food and are not regulated as a food additive by the FDA. Consuming whole grains, including whole wheat, is associated with various health benefits due to their fiber and nutrient content. However, wheat contains gluten, which can cause adverse reactions in individuals with celiac disease or gluten sensitivity. JECFA and EFSA do not typically evaluate whole foods like wheat kernels as food additives.