SEEDS OF CHANGE

Tuscan Herbs Organic Super Grains, Tuscan Herbs — Nutrition Facts & Ingredients

UPC 748404422294 Manufacturer: Seeds Of Change Incorporated Entrees, Sides & Small Meals Updated Sep 27, 2026

Calories: 219per serving
Protein: 2.2 gper 100 g
Carbs: 15.9 gper 100 g
Fat: 2.2 gper 100 g

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Per serving (1 pouch, 226 g): 219 calories. Per 100 g: 97 calories, 2.2 g protein, 2.2 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 pouch (226g)

Amount per servingCalories

219

% Daily Value*

Total Fat 5.0g 6%

Saturated Fat 0.5g 2%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 269mg 12%

Total Carbohydrate 36.0g 13%

Dietary Fiber 7.9g 28%

Total Sugars 1.0g

Includes 0g Added Sugars 0%

Protein 5.0g

Vitamin D 0mcg 0%

Calcium 49.7mg 4%

Iron 3.6mg 20%

Potassium 181mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

97 calories in 100 g

Protein2.2 g

Carbohydrates15.9 g

Sugars0.4 g

Added sugars0 g

Dietary fiber3.5 g

Net carbs (carbohydrates minus fiber)12.4g

Fat2.2 g

Saturated fat0.2 g

Trans fat0 g

Cholesterol0 mg

Sodium119 mg

Calcium22 mg

Potassium80 mg

Iron1.6 mg

Vitamin D0 mcg

Where to buy Tuscan Herbs Organic Super Grains, Tuscan Herbs

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Basil, Dried Garlic, Dried Onion, Parsley, Pearl Millet, Red Bell Pepper, Rosemary, Sage, Salt, Sun Dried Tomatoes, Sunflower Oil, Water, Whole Grain Quinoa, Whole Wheat Kernels

Frequently asked questions

How many calories are in Tuscan Herbs Organic Super Grains, Tuscan Herbs?

Per 100 g of Tuscan Herbs Organic Super Grains, Tuscan Herbs there are 97 calories.

How much protein is in Tuscan Herbs Organic Super Grains, Tuscan Herbs?

Per 100 g of Tuscan Herbs Organic Super Grains, Tuscan Herbs there are 2.21 g protein.

How many carbohydrates are in Tuscan Herbs Organic Super Grains, Tuscan Herbs?

Per 100 g of Tuscan Herbs Organic Super Grains, Tuscan Herbs there are 15.93 g carbohydrates. Of which 0.44 g sugars.

How much sugar is in Tuscan Herbs Organic Super Grains, Tuscan Herbs?

Per 100 g of Tuscan Herbs Organic Super Grains, Tuscan Herbs there are 0.44 g sugars.

How much sodium (salt) is in Tuscan Herbs Organic Super Grains, Tuscan Herbs?

Per 100 g of Tuscan Herbs Organic Super Grains, Tuscan Herbs there are 119.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Tuscan Herbs Organic Super Grains, Tuscan Herbs?

Per 100 g of Tuscan Herbs Organic Super Grains, Tuscan Herbs there are 3.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Tuscan Herbs Organic Super Grains, Tuscan Herbs?

The main ingredients in Tuscan Herbs Organic Super Grains, Tuscan Herbs are: Basil, Dried Garlic, Dried Onion, Parsley, Pearl Millet.

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Level of processing

Processed

14 ingredients

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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