Original Wheat Berry Flakes — Nutrition Facts & Ingredients
- Calories
- 210per serving
- Protein
- 16.4 gper 100 g
- Carbs
- 67.3 gper 100 g
- Fat
- 10.9 gper 100 g
Where to buy
Per serving (0.75 cup, 55 g): 210 calories. Per 100 g: 382 calories, 16.4 g protein, 10.9 g fat.
Nutrition Facts
Serving size0.75 cup (55g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy Original Wheat Berry Flakes
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
Frequently asked questions
How many calories are in Original Wheat Berry Flakes?
Per 100 g of Original Wheat Berry Flakes there are 382 calories.
How much protein is in Original Wheat Berry Flakes?
Per 100 g of Original Wheat Berry Flakes there are 16.36 g protein.
How many carbohydrates are in Original Wheat Berry Flakes?
Per 100 g of Original Wheat Berry Flakes there are 67.27 g carbohydrates. Of which 1.82 g sugars.
How much sugar is in Original Wheat Berry Flakes?
Per 100 g of Original Wheat Berry Flakes there are 1.82 g sugars.
How much sodium (salt) is in Original Wheat Berry Flakes?
Per 100 g of Original Wheat Berry Flakes there are 255.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Original Wheat Berry Flakes?
Per 100 g of Original Wheat Berry Flakes there are 18.2 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Original Wheat Berry Flakes?
The main ingredients in Original Wheat Berry Flakes are: Barley Malt, Salt, Whole Flaxseed, Whole Wheat Kernels.
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