Uncle Sam, Toasted Whole Wheat Berry Flakes & Flaxseed, Original
- Calories
- 210per serving
- Protein
- 16.4 gper 100 g
- Carbs
- 67.3 gper 100 g
- Fat
- 10.9 gper 100 g
Where to buy
Per serving (0.75 cup, 55 g): 210 calories. Per 100 g: 382 calories, 16.4 g protein, 10.9 g fat.
Nutrition Facts
Serving size0.75 cup (55g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy Uncle Sam, Toasted Whole Wheat Berry Flakes & Flaxseed, Original
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
Frequently asked questions
How many calories are in Uncle Sam, Toasted Whole Wheat Berry Flakes & Flaxseed, Original?
Per 100 g of Uncle Sam, Toasted Whole Wheat Berry Flakes & Flaxseed, Original there are 382 calories.
How much protein is in Uncle Sam, Toasted Whole Wheat Berry Flakes & Flaxseed, Original?
Per 100 g of Uncle Sam, Toasted Whole Wheat Berry Flakes & Flaxseed, Original there are 16.36 g protein.
How many carbohydrates are in Uncle Sam, Toasted Whole Wheat Berry Flakes & Flaxseed, Original?
Per 100 g of Uncle Sam, Toasted Whole Wheat Berry Flakes & Flaxseed, Original there are 67.27 g carbohydrates. Of which 1.82 g sugars.
How much sugar is in Uncle Sam, Toasted Whole Wheat Berry Flakes & Flaxseed, Original?
Per 100 g of Uncle Sam, Toasted Whole Wheat Berry Flakes & Flaxseed, Original there are 1.82 g sugars.
How much sodium (salt) is in Uncle Sam, Toasted Whole Wheat Berry Flakes & Flaxseed, Original?
Per 100 g of Uncle Sam, Toasted Whole Wheat Berry Flakes & Flaxseed, Original there are 255.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Uncle Sam, Toasted Whole Wheat Berry Flakes & Flaxseed, Original?
Per 100 g of Uncle Sam, Toasted Whole Wheat Berry Flakes & Flaxseed, Original there are 18.2 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Uncle Sam, Toasted Whole Wheat Berry Flakes & Flaxseed, Original?
The main ingredients in Uncle Sam, Toasted Whole Wheat Berry Flakes & Flaxseed, Original are: Barley Malt, Salt, Whole Flaxseed, Whole Wheat Kernels.
Reviews
Similar products
Level of processing
Health checks
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Gluten in Yeasts, Grains and Grits: Torula Yeast, Corn Grits, Oats
- MSG and Its Label Names: Yeast Extract, Glutamate and "No Added MSG"
- Palm Oil and Its Label Names: Palm Kernel, Fractionated, Modified
- Hydrogenated, Fully Hydrogenated, Interesterified and Non-Hydrogenated Oils
- "Natural Flavors": What the Term Legally Means
Browse products by nutrient
Find products by calories, protein, sugar and more:
More from 8th Avenue Food & Provisions, Inc.
Nutrition facts for other products from 8th Avenue Food & Provisions, Inc.:
- Low Fat Muesli, Fruit & Nut
- Vanilla Almond Naturally Flavored Clusters & Flakes
- Peace Cereal, Honey Flax Granola
- Coconut Craze Granola
- Peace Cereal, Organic Flakes & Clusters, Coconut Chia Almond, Coconut Chia Almond
- Peace Cereal, Organic Flakes & Clusters, Blueberry Walnut, Blueberry Walnut