X000d_contains: Milk

Milk is a nutrient-rich liquid food produced by the mammary glands of mammals. In the US, the term typically refers to milk from cows, which is collected, pasteurized for safety, and often homogenized to ensure a consistent texture. It is a primary source of nutrition for infant mammals and a widely consumed food product for humans.

Milk is used as a beverage and as a key ingredient in a vast array of food products. It provides moisture, richness, and flavor, and acts as a base for dairy products like cheese, yogurt, and butter. It is also used in baked goods, sauces, soups, and desserts.

Milk is a source of essential nutrients like calcium, vitamin D (often fortified), and protein. The US FDA considers milk a major allergen. Some individuals have lactose intolerance, making it difficult to digest milk sugar. Scientific bodies like EFSA have evaluated milk and its components. Evidence does not suggest adverse health effects from moderate consumption in the general population.