Ingredient

Xanthan And Guar Gum

Source
Not animal-derived
Allergen
No
Role in food
Manufacturers add xanthan and guar gum to foods to improve texture, prevent ingredients from …

What is Xanthan And Guar Gum?

Xanthan gum is a polysaccharide produced by the fermentation of sugar by the bacterium Xanthomonas campestris. Guar gum is a fiber derived from the guar bean, a legume native to India and Pakistan. Both are often used in food production as thickening and stabilizing agents.

Is Xanthan And Guar Gum vegan?

Xanthan And Guar Gum is not animal-derived. Products that contain it can still include other animal-derived ingredients, so check the full ingredient list.

Is Xanthan And Guar Gum gluten-free?

They are also gluten-free.

Is Xanthan And Guar Gum a major allergen?

Xanthan gum and guar gum are not derived from any of the 9 FDA major allergens.

What is Xanthan And Guar Gum used for?

Manufacturers add xanthan and guar gum to foods to improve texture, prevent ingredients from separating, and thicken products.

Is Xanthan And Guar Gum safe?

Xanthan gum and guar gum are generally recognized as safe (GRAS) by the FDA.

Why it's used

Manufacturers add xanthan and guar gum to foods to improve texture, prevent ingredients from separating, and thicken products. They are commonly found in salad dressings, sauces, baked goods, dairy products, and gluten-free items.

Health notes

Xanthan gum and guar gum are generally recognized as safe (GRAS) by the FDA. They are dietary fibers that can help with digestion. Both have been evaluated by JECFA and EFSA, and no numeric limits have been set. Some studies suggest that consuming large amounts of these gums may cause mild digestive discomfort, such as bloating or gas.

Allergen info

Xanthan gum and guar gum are not derived from any of the 9 FDA major allergens. They are also gluten-free.

Foods that contain Xanthan And Guar Gum

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Atlantic Salmon Fillets In Teriyaki Glaze, Teriyaki POSEIDON Atlantic Salmon Fillets In Teriyaki Glaze, Teriyaki Fish & Seafood High in sodium — 28% DV per serving High in cholesterol — 20% DV per serving 226kcal 18.9Protein 15.1Fat 5.7Carbs Fat Free Whipped Topping Kraft Heinz Foods Company Fat Free Whipped Topping Baking Decorations & Dessert Toppings 167kcal 0Protein 0Fat 33.3Carbs Whipped Topping, Original Kraft Heinz Foods Company Whipped Topping, Original Baking Decorations & Dessert Toppings 278kcal 0Protein 16.7Fat 22.2Carbs Cole Slaw Tops Markets, LLC Cole Slaw Salad Dressing & Mayonnaise 130kcal 1Protein 8Fat 15Carbs Salad Dressing & Seasoning Mix The Kroger Co. Salad Dressing & Seasoning Mix Salad Dressing & Mayonnaise 278kcal 0Protein 0Fat 55.6Carbs Potato Salad Hans Kissle Co., Inc. Potato Salad Pickles, Olives, Peppers & Relishes High in sodium — 31% DV per serving 146kcal 1.3Protein 7.3Fat 19.2Carbs Kroger, Smoked Salmon Dip The Kroger Co. Kroger, Smoked Salmon Dip Dips & Salsa 300kcal 6.7Protein 23.3Fat 13.3Carbs Cheese Pizza, Cheese The Schwan Food Company Cheese Pizza, Cheese Pizza High in sodium — 32% DV per serving High in saturated fat — 25% DV per serving 208kcal 8.7Protein 6.4Fat 29.5Carbs Carrot & Raisin Salad, Carrot & Raisin Publix Super Markets, Inc. Carrot & Raisin Salad, Carrot & Raisin Deli Salads 210kcal 1Protein 14Fat 20Carbs Ranch Seasoning Salad Dressing Mix, Ranch Harris-Teeter Inc. Ranch Seasoning Salad Dressing Mix, Ranch Salad Dressing & Mayonnaise 278kcal —Protein 0Fat 1056Carbs Cajun Style! Crab Cakes, Cajun Style! TAMPA BAY FISHERIES, INC. Cajun Style! Crab Cakes, Cajun Style! Frozen Appetizers & Hors D'oeuvres High in sodium — 26% DV per serving 188kcal 10.4Protein 7.3Fat 20.8Carbs Fat Free Whipped Topping Kraft Heinz Foods Company Fat Free Whipped Topping Cream 222kcal 0Protein 0Fat 33.3Carbs
Corn Starch (46564 products) Xanthan Gum (44607 products) Guar Gum (30518 products) Modified Corn Starch (24341 products) Carrageenan (21926 products) Modified Food Starch (20590 products) Cellulose Gum (14096 products) Pectin (12231 products)

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Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.