CUCINA & AMORE

Farro With Quinoa Quick Meal With Grilled Vegetables & Herbs — Nutrition Facts & Ingredients

UPC 728119472029 Entrees, Sides & Small Meals Updated Sep 27, 2026

Per serving (1 PACKAGE, 225 g): 331 calories. Per 100 g: 147 calories, 4.4 g protein, 3.6 g fat.

Label highlights: High in sodium — 26% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 26% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 PACKAGE (225g)

Amount per servingCalories
331
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 601mg 26%
Total Carbohydrate 53.0g 19%
Dietary Fiber 9.9g 35%
Total Sugars 2.0g
Protein 10.0g
Vitamin D 0mcg 0%
Calcium 60.8mg 5%
Iron 3.2mg 18%
Potassium 410mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

147 calories in 100 g
Protein4.4 g
Carbohydrates23.6 g
Sugars0.9 g
Dietary fiber4.4 g
Net carbs (carbohydrates minus fiber)19.2g
Fat3.6 g
Saturated fat0.4 g
Trans fat0 g
Cholesterol0 mg
Sodium267 mg
Calcium27 mg
Potassium182 mg
Iron1.4 mg
Vitamin D0 mcg

Where to buy Farro With Quinoa Quick Meal With Grilled Vegetables & Herbs

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Ingredients

Artichoke, Bell Peppers, Cooked Farro, Cooked Red Quinoa, Cooked White Quinoa, Lactic Acid, Lemon Juice, Parsley, Red Onion, Roasted Garlic And Black Pepper, Salt, Sunflower Oil

Frequently asked questions

How many calories are in Farro With Quinoa Quick Meal With Grilled Vegetables & Herbs?

Per 100 g of Farro With Quinoa Quick Meal With Grilled Vegetables & Herbs there are 147 calories.

How much protein is in Farro With Quinoa Quick Meal With Grilled Vegetables & Herbs?

Per 100 g of Farro With Quinoa Quick Meal With Grilled Vegetables & Herbs there are 4.44 g protein.

How many carbohydrates are in Farro With Quinoa Quick Meal With Grilled Vegetables & Herbs?

Per 100 g of Farro With Quinoa Quick Meal With Grilled Vegetables & Herbs there are 23.56 g carbohydrates. Of which 0.89 g sugars.

How much sugar is in Farro With Quinoa Quick Meal With Grilled Vegetables & Herbs?

Per 100 g of Farro With Quinoa Quick Meal With Grilled Vegetables & Herbs there are 0.89 g sugars.

How much sodium (salt) is in Farro With Quinoa Quick Meal With Grilled Vegetables & Herbs?

Per 100 g of Farro With Quinoa Quick Meal With Grilled Vegetables & Herbs there are 267.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Farro With Quinoa Quick Meal With Grilled Vegetables & Herbs?

Per 100 g of Farro With Quinoa Quick Meal With Grilled Vegetables & Herbs there are 4.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Farro With Quinoa Quick Meal With Grilled Vegetables & Herbs?

The main ingredients in Farro With Quinoa Quick Meal With Grilled Vegetables & Herbs are: Artichoke, Bell Peppers, Cooked Farro, Cooked Red Quinoa, Cooked White Quinoa.

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Level of processing

3
Processed
12 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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