Ingredient

Cooked Red Quinoa

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Source
Not animal-derived
Allergen
No
Role in food
Cooked red quinoa is often used as a base for grain bowls, salads, and …

What it is

Cooked red quinoa is a grain that has been prepared by cooking. Quinoa is a flowering plant in the amaranth family, grown for its edible seeds. The seeds are typically small and round, and come in various colors including red, white, and black.

Why it's used

Cooked red quinoa is often used as a base for grain bowls, salads, and side dishes. Manufacturers add it for its nutritional value and texture, providing a hearty and slightly nutty flavor. It is commonly found in frozen meals, prepared sides, and deli items.

Health notes

Quinoa is generally recognized as safe (GRAS) by the FDA as a food ingredient. It is a good source of protein, fiber, and various micronutrients. International bodies like JECFA and EFSA have evaluated quinoa and its components. Evidence suggests quinoa can be part of a healthy diet, contributing to overall nutrient intake.

Allergen info

Quinoa is not one of the nine major allergens recognized by the FDA. It is also naturally gluten-free.

Products containing Cooked Red Quinoa

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CUISINE ADVENTURES Organic Fiesta Quinoa Meal Frozen Dinners & Entrees High in sodium — 26% DV per serving 91kcal 2.8Protein 1.8Fat 15.8Carbs LIVE WELL KITCHEN Ginger Chicken Frozen Dinners & Entrees High in sodium — 23% DV per serving 99kcal 5.6Protein 2.8Fat 13.7Carbs Harvest Hooligan Roasted Sweet Potatoes, Roasted Brussel Sprouts, Navy Beans, Apples, Black Beans, And Spinach, Topped With Pumpkin Seeds And Cranberries, In A Cinnamon And Flaxseed Oil Dressing, Over Red And White Quinoa, Harvest Hooligan FAT RABBIT Harvest Hooligan Roasted Sweet Potatoes, Roasted Brussel Sprouts, Navy Beans, Apples, Black Beans, And Spinach, Topped With Pumpkin Seeds And Cranberries, In A Cinnamon And Flaxseed Oil Dressing, Over Red And White Quinoa, Harvest Hooligan Frozen Dinners & Entrees High in sodium — 23% DV per serving 95kcal 3.5Protein 2.5Fat 18.3Carbs Farro With Quinoa Quick Meal With Grilled Vegetables & Herbs CUCINA & AMORE Farro With Quinoa Quick Meal With Grilled Vegetables & Herbs Entrees, Sides & Small Meals High in sodium — 26% DV per serving 147kcal 4.4Protein 3.6Fat 23.6Carbs General Mills, Inc. Vegetarian Indian Curry With Beyond Chicken Frozen Dinners & Entrees High in sodium — 24% DV per serving 106kcal 7.4Protein 2.1Fat 12.7Carbs Kraft Heinz Foods Company Original Mediterranean Style Bowl Frozen Dinners & Entrees High in sodium — 26% DV per serving High in saturated fat — 22% DV per serving 118kcal 5.5Protein 3.9Fat 15.7Carbs Ahold USA, Inc. Grilled Salmon Fish & Seafood 114kcal 7.9Protein 3.2Fat 14.3Carbs Ahold USA, Inc. Chicken Asada Other Deli High in sodium — 21% DV per serving 107kcal 8.6Protein 1.4Fat 15Carbs Ahold USA, Inc. Balsamic Fig Chicken Other Deli High in sodium — 20% DV per serving 129kcal 10Protein 2.9Fat 16.4Carbs Ahold USA, Inc. Quinoa & Kale Grain Bowl With Chicken Frozen Dinners & Entrees 114kcal 5.1Protein 1.8Fat 16.5Carbs Ahold USA, Inc. Southwestern Quinoa Grain Bowl With Chicken Frozen Dinners & Entrees 114kcal 5.1Protein 1.4Fat 20Carbs LUVO, Inc. Quinoa & Veggie Enchilada Verde With Black Beans, Corn, Red And White Quinoa In A Salsa Verde, Cooked In Avocado Oil Frozen Dinners & Entrees 124kcal 3.8Protein 3.4Fat 19.6Carbs
Water (92 products) Salt (88 products) Red Quinoa (61 products) Garlic (54 products) Sugar (47 products) Cooked Brown Rice (46 products) Corn Starch (45 products) Spices (45 products) Sea Salt (40 products) Natural Flavors (34 products)

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.