CONAGRA BRANDS

Cracked Pepper Sunflower Seeds, Cracked Pepper — Nutrition Facts & Ingredients

UPC 816012011046 Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
180per serving
Protein
23.3 gper 100 g
Carbs
23.3 gper 100 g
Fat
46.7 gper 100 g

Where to buy

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Per serving (1/4 cup, 30 g): 180 calories. Per 100 g: 600 calories, 23.3 g protein, 46.7 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (30g)

Amount per servingCalories
180
% Daily Value*
Total Fat 14.0g 18%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2160mg 94%
Total Carbohydrate 7.0g 3%
Dietary Fiber 3g 11%
Total Sugars 1.0g
Protein 7.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.4mg 8%
Potassium 210mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

600 calories in 100 g
Protein23.3 g
Carbohydrates23.3 g
Sugars3.3 g
Dietary fiber10 g
Net carbs (carbohydrates minus fiber)13.3g
Fat46.7 g
Saturated fat5 g
Trans fat0 g
Cholesterol0 mg
Sodium7200 mg
Calcium0 mg
Potassium700 mg
Iron4.7 mg
Vitamin D0 mcg

Where to buy Cracked Pepper Sunflower Seeds, Cracked Pepper

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Black Pepper, Citric Acid, Dried Garlic, Dried Onion, Maltodextrin, Salt, Sunflower Seeds, Xanthan Gum, Yeast Extract

Frequently asked questions

How many calories are in Cracked Pepper Sunflower Seeds, Cracked Pepper?

Per 100 g of Cracked Pepper Sunflower Seeds, Cracked Pepper there are 600 calories.

How much protein is in Cracked Pepper Sunflower Seeds, Cracked Pepper?

Per 100 g of Cracked Pepper Sunflower Seeds, Cracked Pepper there are 23.33 g protein.

How many carbohydrates are in Cracked Pepper Sunflower Seeds, Cracked Pepper?

Per 100 g of Cracked Pepper Sunflower Seeds, Cracked Pepper there are 23.33 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Cracked Pepper Sunflower Seeds, Cracked Pepper?

Per 100 g of Cracked Pepper Sunflower Seeds, Cracked Pepper there are 3.33 g sugars.

How much sodium (salt) is in Cracked Pepper Sunflower Seeds, Cracked Pepper?

Per 100 g of Cracked Pepper Sunflower Seeds, Cracked Pepper there are 7200.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cracked Pepper Sunflower Seeds, Cracked Pepper?

Per 100 g of Cracked Pepper Sunflower Seeds, Cracked Pepper there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cracked Pepper Sunflower Seeds, Cracked Pepper?

The main ingredients in Cracked Pepper Sunflower Seeds, Cracked Pepper are: Black Pepper, Citric Acid, Dried Garlic, Dried Onion, Maltodextrin.

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Level of processing

3
Processed
9 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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