GONSALVES

Roasted Pumpkin Seeds — Nutrition Facts & Ingredients

UPC 20539741007 Manufacturer: Henry Gonsalves Company Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Roasted Pumpkin Seeds
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 OZ., 30 g): 140 calories. Per 100 g: 467 calories, 0 g protein.

Label highlights: High in sodium — 33% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 33% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 OZ. (30g)

Amount per servingCalories
140
% Daily Value*
Total Fat -- --
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 760mg 33%
Total Carbohydrate 16.0g 6%
Dietary Fiber 6g 21%
Total Sugars 1.0g
Protein 0g
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

467 calories in 100 g
Protein0 g
Carbohydrates53.3 g
Sugars3.3 g
Dietary fiber20 g
Net carbs (carbohydrates minus fiber)33.3g
Saturated fat3.3 g
Trans fat0 g
Cholesterol0 mg
Sodium2533 mg
Calcium0 mg
Potassium0 mg
Iron0 mg

Where to buy

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Ingredients

Corn Flour, Oil, Pumpkin Seeds, Salt, Spices

Frequently asked questions

How many calories are in Roasted Pumpkin Seeds?

Per 100 g of Roasted Pumpkin Seeds there are 467 calories.

How much protein is in Roasted Pumpkin Seeds?

Per 100 g of Roasted Pumpkin Seeds there are 0.0 g protein.

How many carbohydrates are in Roasted Pumpkin Seeds?

Per 100 g of Roasted Pumpkin Seeds there are 53.33 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Roasted Pumpkin Seeds?

Per 100 g of Roasted Pumpkin Seeds there are 3.33 g sugars.

How much sodium (salt) is in Roasted Pumpkin Seeds?

Per 100 g of Roasted Pumpkin Seeds there are 2533.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Roasted Pumpkin Seeds?

Per 100 g of Roasted Pumpkin Seeds there are 20.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Roasted Pumpkin Seeds?

The main ingredients in Roasted Pumpkin Seeds are: Corn Flour, Oil, Pumpkin Seeds, Salt, Spices.

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Level of processing

1
Unprocessed
5 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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