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Whole Beets — Nutrition Facts & Ingredients

UPC 817745020060 Canned Vegetables Updated Sep 27, 2026

Per serving (1 ONZ, 28 g): 10 calories. Per 100 g: 36 calories, 0 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
10
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 100.0mg 4%
Total Carbohydrate 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 2.0g
Protein 0g
Calcium 0mg 0%
Iron 0.4mg 2%
Potassium 59.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

36 calories in 100 g
Protein0 g
Carbohydrates7.1 g
Sugars7.1 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)7.1g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium357 mg
Calcium0 mg
Potassium214 mg
Iron1.3 mg
Vitamin A0 mcg
Vitamin C4.3 mg

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Ingredients

Citric Acid, Organic Allspice, Organic Bay Leaf, Organic Red Beets, Organic Sugar, Organic Vinegar, Salt, Water

Frequently asked questions

How many calories are in Whole Beets?

Per 100 g of Whole Beets there are 36 calories.

How much protein is in Whole Beets?

Per 100 g of Whole Beets there are 0.0 g protein.

How many carbohydrates are in Whole Beets?

Per 100 g of Whole Beets there are 7.14 g carbohydrates. Of which 7.14 g sugars.

How much sugar is in Whole Beets?

Per 100 g of Whole Beets there are 7.14 g sugars.

How much sodium (salt) is in Whole Beets?

Per 100 g of Whole Beets there are 357.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Beets?

Per 100 g of Whole Beets there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Beets?

The main ingredients in Whole Beets are: Citric Acid, Organic Allspice, Organic Bay Leaf, Organic Red Beets, Organic Sugar.

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Level of processing

2
Minimally Processed
8 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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