FIREFLY KITCHENS

Cortido Kraut — Nutrition Facts & Ingredients

UPC 608866282570 Manufacturer: Noelle's Secret Brands, Inc. Pickles, Olives, Peppers & Relishes Updated Sep 27, 2026

Per serving (1 ONZ, 28 g): 10 calories. Per 100 g: 36 calories, 0 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
10
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat --
Cholesterol -- --
Sodium 200mg 9%
Total Carbohydrate 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1g
Protein 0g
Calcium 10.1mg 1%
Iron 0.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

36 calories in 100 g
Protein0 g
Carbohydrates7.1 g
Sugars3.6 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)3.5g
Fat0 g
Saturated fat0 g
Sodium714 mg
Calcium36 mg
Iron0.6 mg
Vitamin A429 mcg
Vitamin C53.6 mg

Where to buy

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Ingredients

A Zesty Mix Of: Green Cabbage, Carrots, Celtic Sea Salt, Jalapenos, Onions, Oregano, Red Chilli Peppers

Frequently asked questions

How many calories are in Cortido Kraut?

Per 100 g of Cortido Kraut there are 36 calories.

How much protein is in Cortido Kraut?

Per 100 g of Cortido Kraut there are 0.0 g protein.

How many carbohydrates are in Cortido Kraut?

Per 100 g of Cortido Kraut there are 7.14 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Cortido Kraut?

Per 100 g of Cortido Kraut there are 3.57 g sugars.

How much sodium (salt) is in Cortido Kraut?

Per 100 g of Cortido Kraut there are 714.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cortido Kraut?

Per 100 g of Cortido Kraut there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cortido Kraut?

The main ingredients in Cortido Kraut are: A Zesty Mix Of: Green Cabbage, Carrots, Celtic Sea Salt, Jalapenos, Onions.

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Level of processing

2
Minimally Processed
7 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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