ASSI

Assi, Seasoned Seaweed — Nutrition Facts & Ingredients

UPC 81652071242 Manufacturer: Rhee Bros. Inc. Vegetable and Lentil Mixes Updated Sep 27, 2026

Calories
15per serving
Protein
22.7 gper 100 g
Carbs
22.7 gper 100 g
Fat
34.1 gper 100 g

Where to buy

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Per serving (11 SHTS, 4.4 g): 15 calories. Per 100 g: 341 calories, 22.7 g protein, 34.1 g fat.

Label highlights:

Nutrition Facts

Serving size11 SHTS (4.4g)

Amount per servingCalories
15
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 40.0mg 2%
Total Carbohydrate 1g 0%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 1g
Calcium 0mg 0%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

341 calories in 100 g
Protein22.7 g
Carbohydrates22.7 g
Sugars0 g
Dietary fiber22.7 g
Net carbs (carbohydrates minus fiber)0.0g
Fat34.1 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium909 mg
Calcium0 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Assi, Seasoned Seaweed

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Corn Oil, Salt, Seaweed, Sesame Oil

Frequently asked questions

How many calories are in Assi, Seasoned Seaweed?

Per 100 g of Assi, Seasoned Seaweed there are 341 calories.

How much protein is in Assi, Seasoned Seaweed?

Per 100 g of Assi, Seasoned Seaweed there are 22.73 g protein.

How many carbohydrates are in Assi, Seasoned Seaweed?

Per 100 g of Assi, Seasoned Seaweed there are 22.73 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Assi, Seasoned Seaweed?

Per 100 g of Assi, Seasoned Seaweed there are 0.0 g sugars.

How much sodium (salt) is in Assi, Seasoned Seaweed?

Per 100 g of Assi, Seasoned Seaweed there are 909.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Assi, Seasoned Seaweed?

Per 100 g of Assi, Seasoned Seaweed there are 22.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Assi, Seasoned Seaweed?

The main ingredients in Assi, Seasoned Seaweed are: Corn Oil, Salt, Seaweed, Sesame Oil.

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Level of processing

1
Unprocessed
4 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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