LIDL

Shredded Parmesan Cheese, Parmesan — Nutrition Facts & Ingredients

UPC 20738853 Cheese Updated Sep 27, 2026

Per serving (1/4 cup, 28 g): 110 calories. Per 100 g: 393 calories, 32.1 g protein, 28.6 g fat.

Label highlights: High in saturated fat — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Saturated fat: 25% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/4 cup (28g)

Amount per servingCalories

110

% Daily Value*

Total Fat 8g 10%

Saturated Fat 5.0g 25%

Trans Fat 0g

Cholesterol 24.9mg 8%

Sodium 360mg 16%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Total Sugars 0g

Protein 9.0g

Vitamin D 0mcg 0%

Calcium 270mg 21%

Iron 0mg 0%

Potassium 19.9mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

393 calories in 100 g

Protein32.1 g

Carbohydrates3.6 g

Sugars0 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)3.6g

Fat28.6 g

Saturated fat17.9 g

Trans fat0 g

Cholesterol89 mg

Sodium1286 mg

Calcium964 mg

Potassium71 mg

Iron0 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Shredded Parmesan Cheese, Parmesan

Prices and availability are set by the retailer.

Ingredients

Anti-caking, Cheese Cultures, Enzymes, Natamycin, Parmesan Cheese, Pasteurized Part-skim Cow's Milk, Powdered Cellulose, Preservative, Salt

Frequently asked questions

How many calories are in Shredded Parmesan Cheese, Parmesan?

Per 100 g of Shredded Parmesan Cheese, Parmesan there are 393 calories.

How much protein is in Shredded Parmesan Cheese, Parmesan?

Per 100 g of Shredded Parmesan Cheese, Parmesan there are 32.14 g protein.

How many carbohydrates are in Shredded Parmesan Cheese, Parmesan?

Per 100 g of Shredded Parmesan Cheese, Parmesan there are 3.57 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Shredded Parmesan Cheese, Parmesan?

Per 100 g of Shredded Parmesan Cheese, Parmesan there are 0.0 g sugars.

How much sodium (salt) is in Shredded Parmesan Cheese, Parmesan?

Per 100 g of Shredded Parmesan Cheese, Parmesan there are 1286.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Shredded Parmesan Cheese, Parmesan?

Per 100 g of Shredded Parmesan Cheese, Parmesan there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Shredded Parmesan Cheese, Parmesan?

The main ingredients in Shredded Parmesan Cheese, Parmesan are: Anti-caking, Cheese Cultures, Enzymes, Natamycin, Parmesan Cheese.

Reviews

Compare with another product Calculate your portion →

Similar products

From the same category

FRESH & EASY Three Cheese Blend 400Calories 40Protein 30Fat FRESH & EASY Parmesan Cheese 400Calories 40Protein 30Fat JARLSBERG Reduced Fat Swiss Cheese 250Calories 32.1Protein 12.5Fat ORIGINAL HERKIMER Sharp Cheddar Cheese 393Calories 25Protein 32.1Fat BLACK DIAMOND Cheddar Cheese 429Calories 25Protein 35.7Fat MURRAY BRIDGE Sharp Cheddar 411Calories —Protein 32.1Fat

Level of processing

Processed

9 ingredients · 2 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from LIDL

Nutrition facts for other products from LIDL:

All LIDL products →