BOB'S RED MILL

Extra Thick Rolled Oats — Nutrition Facts & Ingredients

UPC 39978013743 Manufacturer: Bob's Red Mill Natural Foods, Inc. Cereal Updated Sep 27, 2026

Calories
180per serving
Protein
10.4 gper 100 g
Carbs
70.8 gper 100 g
Fat
6.2 gper 100 g

Where to buy

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Per serving (0.5 cup, 48 g): 180 calories. Per 100 g: 375 calories, 10.4 g protein, 6.2 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 cup (48g)

Amount per servingCalories
180
% Daily Value*
Total Fat 3g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 34.0g 12%
Dietary Fiber 5.0g 18%
Total Sugars 0g
Protein 5.0g
Calcium 0mg 0%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

375 calories in 100 g
Protein10.4 g
Carbohydrates70.8 g
Sugars0 g
Dietary fiber10.4 g
Net carbs (carbohydrates minus fiber)60.4g
Fat6.2 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium0 mg
Iron3 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Extra Thick Rolled Oats

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Ingredients

Whole Grain Oats

Frequently asked questions

How many calories are in Extra Thick Rolled Oats?

Per 100 g of Extra Thick Rolled Oats there are 375 calories.

How much protein is in Extra Thick Rolled Oats?

Per 100 g of Extra Thick Rolled Oats there are 10.42 g protein.

How many carbohydrates are in Extra Thick Rolled Oats?

Per 100 g of Extra Thick Rolled Oats there are 70.83 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Extra Thick Rolled Oats?

Per 100 g of Extra Thick Rolled Oats there are 0.0 g sugars.

How much sodium (salt) is in Extra Thick Rolled Oats?

Per 100 g of Extra Thick Rolled Oats there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Extra Thick Rolled Oats?

Per 100 g of Extra Thick Rolled Oats there are 10.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Extra Thick Rolled Oats?

The main ingredients in Extra Thick Rolled Oats are: Whole Grain Oats.

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