BLUE DRAGON

Sushi Nori — Nutrition Facts & Ingredients

UPC 711464015904 Manufacturer: Interggs, Inc. Vegetable and Lentil Mixes Updated Sep 27, 2026

Sushi Nori
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 sheet, 2.2 g): 10 calories. Per 100 g: 455 calories, 45.5 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1 sheet (2.2g)

Amount per servingCalories
10
% Daily Value*
Total Fat 0g 0%
Saturated Fat -- --
Trans Fat --
Cholesterol -- --
Sodium 15.0mg 1%
Total Carbohydrate 1g 0%
Dietary Fiber 1.0g 4%
Protein 1g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

455 calories in 100 g
Protein45.5 g
Carbohydrates45.5 g
Dietary fiber45.5 g
Net carbs (carbohydrates minus fiber)-0.0g
Fat0 g
Sodium682 mg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

Roasted Seaweed

Frequently asked questions

How many calories are in Sushi Nori?

Per 100 g of Sushi Nori there are 455 calories.

How much protein is in Sushi Nori?

Per 100 g of Sushi Nori there are 45.45 g protein.

How many carbohydrates are in Sushi Nori?

Per 100 g of Sushi Nori there are 45.45 g carbohydrates.

How much sodium (salt) is in Sushi Nori?

Per 100 g of Sushi Nori there are 682.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sushi Nori?

Per 100 g of Sushi Nori there are 45.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sushi Nori?

The main ingredients in Sushi Nori are: Roasted Seaweed.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

FRESH & EASY Fresh & Easy, Black-Eyed Peas 333Calories 24.4Protein 1.1Fat FRESH & EASY Black Beans 340Calories 22Protein 0Fat FRESH & EASY Black Beans 340Calories 22Protein 0Fat FRESH & EASY Fresh & Easy, Red Lentils 360Calories 26Protein 1Fat FRESH & EASY Fresh & Easy, Light Red Kidney Beans 333Calories 22.2Protein 0Fat FRESH & EASY Fresh & Easy, Garbanzo Beans 360Calories 20Protein 6Fat

Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Interggs, Inc.

Nutrition facts for other products from Interggs, Inc.:

All Interggs, Inc. products →