BOB'S RED MILL

Bob's Red Mill, Organic Red Quinoa — Nutrition Facts & Ingredients

UPC 39978009449 Manufacturer: Bob's Red Mill Natural Foods, Inc. Other Grains & Seeds Updated Sep 27, 2026

Per serving (0.25 cup, 47 g): 170 calories. Per 100 g: 362 calories, 10.6 g protein, 3.2 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (47g)

Amount per servingCalories
170
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 35.0g 13%
Dietary Fiber 5.0g 18%
Total Sugars 1.0g
Protein 5.0g
Calcium 20.2mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

362 calories in 100 g
Protein10.6 g
Carbohydrates74.5 g
Sugars2.1 g
Dietary fiber10.6 g
Net carbs (carbohydrates minus fiber)63.9g
Fat3.2 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium43 mg
Iron3.8 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Organic Whole Grain Quinoa

Frequently asked questions

How many calories are in Bob's Red Mill, Organic Red Quinoa?

Per 100 g of Bob's Red Mill, Organic Red Quinoa there are 362 calories.

How much protein is in Bob's Red Mill, Organic Red Quinoa?

Per 100 g of Bob's Red Mill, Organic Red Quinoa there are 10.64 g protein.

How many carbohydrates are in Bob's Red Mill, Organic Red Quinoa?

Per 100 g of Bob's Red Mill, Organic Red Quinoa there are 74.47 g carbohydrates. Of which 2.13 g sugars.

How much sugar is in Bob's Red Mill, Organic Red Quinoa?

Per 100 g of Bob's Red Mill, Organic Red Quinoa there are 2.13 g sugars.

How much sodium (salt) is in Bob's Red Mill, Organic Red Quinoa?

Per 100 g of Bob's Red Mill, Organic Red Quinoa there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Bob's Red Mill, Organic Red Quinoa?

Per 100 g of Bob's Red Mill, Organic Red Quinoa there are 10.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Bob's Red Mill, Organic Red Quinoa?

The main ingredients in Bob's Red Mill, Organic Red Quinoa are: Organic Whole Grain Quinoa.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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