GONZALEZ

Tuna In Water — Nutrition Facts & Ingredients

UPC 748703012257 Manufacturer: Northgate Gonzalez, Inc. Canned Tuna Updated Sep 27, 2026

Per serving (0.25 cup, 56 g): 60 calories. Per 100 g: 107 calories, 23.2 g protein, 0.9 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (56g)

Amount per servingCalories
60
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 25.2mg 8%
Sodium 180mg 8%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 13.0g
Calcium 0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

107 calories in 100 g
Protein23.2 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat0.9 g
Saturated fat0 g
Trans fat0 g
Cholesterol45 mg
Sodium321 mg
Calcium0 mg
Iron0.6 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Light Tuna, Salt, Soy, Vegetable Broth, Water

Frequently asked questions

How many calories are in Tuna In Water?

Per 100 g of Tuna In Water there are 107 calories.

How much protein is in Tuna In Water?

Per 100 g of Tuna In Water there are 23.21 g protein.

How many carbohydrates are in Tuna In Water?

Per 100 g of Tuna In Water there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Tuna In Water?

Per 100 g of Tuna In Water there are 0.0 g sugars.

How much sodium (salt) is in Tuna In Water?

Per 100 g of Tuna In Water there are 321.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Tuna In Water?

Per 100 g of Tuna In Water there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Tuna In Water?

The main ingredients in Tuna In Water are: Light Tuna, Salt, Soy, Vegetable Broth, Water.

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Level of processing

1
Unprocessed
5 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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