ARROWHEAD MILLS

Organic Pancake & Waffle Mix — Nutrition Facts & Ingredients

UPC 74333685159 Manufacturer: The Hain Celestial Group, Inc. Cake, Cookie & Cupcake Mixes Updated Sep 27, 2026

Organic Pancake & Waffle Mix
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
150per serving
Protein
4.3 gper 100 g
Carbs
78.3 gper 100 g
Fat
0 gper 100 g

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Per serving (0.25 cup, 46 g): 150 calories. Per 100 g: 326 calories, 4.3 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (46g)

Amount per servingCalories
150
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 290mg 13%
Total Carbohydrate 36g 13%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 2.0g
Calcium 150mg 12%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

326 calories in 100 g
Protein4.3 g
Carbohydrates78.3 g
Sugars0 g
Dietary fiber2.2 g
Net carbs (carbohydrates minus fiber)76.1g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium630 mg
Calcium326 mg
Iron1.6 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Organic Pancake & Waffle Mix

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Baking Soda, Leavening, Monocalcium Phosphate, Organic Cinnamon, Organic Potato Starch, Organic Tapioca Starch, Organic Vanilla Flavor, Organic White Rice Flour, Organic Whole Grain Yellow Corn Flour, Sea Salt

Frequently asked questions

How many calories are in Organic Pancake & Waffle Mix?

Per 100 g of Organic Pancake & Waffle Mix there are 326 calories.

How much protein is in Organic Pancake & Waffle Mix?

Per 100 g of Organic Pancake & Waffle Mix there are 4.35 g protein.

How many carbohydrates are in Organic Pancake & Waffle Mix?

Per 100 g of Organic Pancake & Waffle Mix there are 78.26 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Organic Pancake & Waffle Mix?

Per 100 g of Organic Pancake & Waffle Mix there are 0.0 g sugars.

How much sodium (salt) is in Organic Pancake & Waffle Mix?

Per 100 g of Organic Pancake & Waffle Mix there are 630.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Pancake & Waffle Mix?

Per 100 g of Organic Pancake & Waffle Mix there are 2.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Pancake & Waffle Mix?

The main ingredients in Organic Pancake & Waffle Mix are: Baking Soda, Leavening, Monocalcium Phosphate, Organic Cinnamon, Organic Potato Starch.

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Level of processing

3
Processed
10 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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