SIMPLY MI-DELICIOUS

Simply Mi-Delicious, Mi-Del, Honey Grahams, 100% Whole Wheat, Sweetened With Honey And Unsulphured Molasses

UPC 16583004021 Manufacturer: Tree of Life, Inc. Cookies & Biscuits Updated Sep 27, 2026

Calories
140per serving
Protein
5.3 gper 100 g
Carbs
65.8 gper 100 g
Fat
9.2 gper 100 g

Where to buy

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Per serving (4 CRACKERS, 38 g): 140 calories. Per 100 g: 368 calories, 5.3 g protein, 9.2 g fat.

Label highlights:

Nutrition Facts

Serving size4 CRACKERS (38g)

Amount per servingCalories
140
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 230mg 10%
Total Carbohydrate 25g 9%
Dietary Fiber 3.0g 11%
Total Sugars 6g
Protein 2.0g
Calcium 20.1mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

368 calories in 100 g
Protein5.3 g
Carbohydrates65.8 g
Sugars15.8 g
Dietary fiber7.9 g
Net carbs (carbohydrates minus fiber)57.9g
Fat9.2 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium605 mg
Calcium53 mg
Iron2.8 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Simply Mi-Delicious, Mi-Del, Honey Grahams, 100% Whole Wheat, Sweetened With Honey And Unsulphured Molasses

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Ammonium Bicarbonate, Baking Soda, Honey, Leavening, Lemon Oil, Salt, Soy Lecithin, Soybean Oil, Unsulphured Molasses, Whole Wheat Flour

Frequently asked questions

How many calories are in Simply Mi-Delicious, Mi-Del, Honey Grahams, 100% Whole Wheat, Sweetened With Honey And Unsulphured Molasses?

Per 100 g of Simply Mi-Delicious, Mi-Del, Honey Grahams, 100% Whole Wheat, Sweetened With Honey And Unsulphured Molasses there are 368 calories.

How much protein is in Simply Mi-Delicious, Mi-Del, Honey Grahams, 100% Whole Wheat, Sweetened With Honey And Unsulphured Molasses?

Per 100 g of Simply Mi-Delicious, Mi-Del, Honey Grahams, 100% Whole Wheat, Sweetened With Honey And Unsulphured Molasses there are 5.26 g protein.

How many carbohydrates are in Simply Mi-Delicious, Mi-Del, Honey Grahams, 100% Whole Wheat, Sweetened With Honey And Unsulphured Molasses?

Per 100 g of Simply Mi-Delicious, Mi-Del, Honey Grahams, 100% Whole Wheat, Sweetened With Honey And Unsulphured Molasses there are 65.79 g carbohydrates. Of which 15.79 g sugars.

How much sugar is in Simply Mi-Delicious, Mi-Del, Honey Grahams, 100% Whole Wheat, Sweetened With Honey And Unsulphured Molasses?

Per 100 g of Simply Mi-Delicious, Mi-Del, Honey Grahams, 100% Whole Wheat, Sweetened With Honey And Unsulphured Molasses there are 15.79 g sugars.

How much sodium (salt) is in Simply Mi-Delicious, Mi-Del, Honey Grahams, 100% Whole Wheat, Sweetened With Honey And Unsulphured Molasses?

Per 100 g of Simply Mi-Delicious, Mi-Del, Honey Grahams, 100% Whole Wheat, Sweetened With Honey And Unsulphured Molasses there are 605.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Simply Mi-Delicious, Mi-Del, Honey Grahams, 100% Whole Wheat, Sweetened With Honey And Unsulphured Molasses?

Per 100 g of Simply Mi-Delicious, Mi-Del, Honey Grahams, 100% Whole Wheat, Sweetened With Honey And Unsulphured Molasses there are 7.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Simply Mi-Delicious, Mi-Del, Honey Grahams, 100% Whole Wheat, Sweetened With Honey And Unsulphured Molasses?

The main ingredients in Simply Mi-Delicious, Mi-Del, Honey Grahams, 100% Whole Wheat, Sweetened With Honey And Unsulphured Molasses are: Ammonium Bicarbonate, Baking Soda, Honey, Leavening, Lemon Oil.

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Level of processing

3
Processed
10 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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