RALSTON FOODS

Ralston Foods, Quick Grits, Enriched White Hominy — Nutrition Facts & Ingredients

UPC 791669343194 Manufacturer: Bay Valley Foods, LLC Cereal Updated Sep 27, 2026

Calories
140per serving
Protein
7.5 gper 100 g
Carbs
80 gper 100 g
Fat
1.2 gper 100 g

Where to buy

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Per serving (0.25 cup, 40 g): 140 calories. Per 100 g: 350 calories, 7.5 g protein, 1.2 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (40g)

Amount per servingCalories
140
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol -- --
Sodium 0mg 0%
Total Carbohydrate 32g 12%
Dietary Fiber 1g 4%
Protein 3g
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

350 calories in 100 g
Protein7.5 g
Carbohydrates80 g
Dietary fiber2.5 g
Net carbs (carbohydrates minus fiber)77.5g
Fat1.2 g
Saturated fat0 g
Trans fat0 g
Sodium0 mg
Iron2.7 mg

Where to buy Ralston Foods, Quick Grits, Enriched White Hominy

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Reduced Iron, Riboflavin And Folic Acid, Thiamine Mononitrate, Vitamins & Minerals: Niacin, White Hominy Corn Grits

Frequently asked questions

How many calories are in Ralston Foods, Quick Grits, Enriched White Hominy?

Per 100 g of Ralston Foods, Quick Grits, Enriched White Hominy there are 350 calories.

How much protein is in Ralston Foods, Quick Grits, Enriched White Hominy?

Per 100 g of Ralston Foods, Quick Grits, Enriched White Hominy there are 7.5 g protein.

How many carbohydrates are in Ralston Foods, Quick Grits, Enriched White Hominy?

Per 100 g of Ralston Foods, Quick Grits, Enriched White Hominy there are 80.0 g carbohydrates.

How much sodium (salt) is in Ralston Foods, Quick Grits, Enriched White Hominy?

Per 100 g of Ralston Foods, Quick Grits, Enriched White Hominy there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Ralston Foods, Quick Grits, Enriched White Hominy?

Per 100 g of Ralston Foods, Quick Grits, Enriched White Hominy there are 2.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Ralston Foods, Quick Grits, Enriched White Hominy?

The main ingredients in Ralston Foods, Quick Grits, Enriched White Hominy are: Reduced Iron, Riboflavin And Folic Acid, Thiamine Mononitrate, Vitamins & Minerals: Niacin, White Hominy Corn Grits.

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Level of processing

1
Unprocessed
5 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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