365 EVERYDAY VALUE

Frosted Flakes — Nutrition Facts & Ingredients

UPC 99482438999 Manufacturer: Whole Foods Market, Inc. Cereal Updated Sep 27, 2026

Per serving (1 1/3 cup, 40 g): 150 calories. Per 100 g: 375 calories, 5 g protein, 0 g fat.

Label highlights: High in added sugars — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 1/3 cup (40g)

Amount per servingCalories
150
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 84.8mg 4%
Total Carbohydrate 36g 13%
Dietary Fiber 1g 4%
Total Sugars 11g
Includes 11g Added Sugars 22%
Protein 2g
Vitamin D 0mcg 0%
Calcium 2mg 0%
Iron 0.5mg 3%
Potassium 56mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

375 calories in 100 g
Protein5 g
Carbohydrates90 g
Sugars27.5 g
Added sugars27.5 g
Dietary fiber2.5 g
Net carbs (carbohydrates minus fiber)87.5g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium212 mg
Calcium5 mg
Potassium140 mg
Iron1.2 mg
Vitamin D0 mcg

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Ingredients

Organic Cane Sugar, Organic Milled Corn, Sea Salt

Frequently asked questions

How many calories are in Frosted Flakes?

Per 100 g of Frosted Flakes there are 375 calories.

How much protein is in Frosted Flakes?

Per 100 g of Frosted Flakes there are 5.0 g protein.

How many carbohydrates are in Frosted Flakes?

Per 100 g of Frosted Flakes there are 90.0 g carbohydrates. Of which 27.5 g sugars.

How much sugar is in Frosted Flakes?

Per 100 g of Frosted Flakes there are 27.5 g sugars.

How much sodium (salt) is in Frosted Flakes?

Per 100 g of Frosted Flakes there are 212.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Frosted Flakes?

Per 100 g of Frosted Flakes there are 2.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Frosted Flakes?

The main ingredients in Frosted Flakes are: Organic Cane Sugar, Organic Milled Corn, Sea Salt.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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